Spiced Carrot and Apple Breakfast Bars
Spiced Carrot and Apple Breakfast Bars
Prep
10min
Total
20min
Servings
6
Ingredients
9
Level
Easy
Prep
10min
Total
20min
Servings
6
Ingredients
9
Level
Easy
Recipe by:Christine Roseberry
Spiced Carrot and Apple Breakfast Bars
Prep:10minTotal:20minServes:6
Ingredients
Directions
  1. Place above ingredients (except hemp seeds) in a food processor and pulse blend until it becomes a coarse sticky mix. Make sure not to over process it. The texture should be coarse and chunky. (optional) If you are using nuts first scoop the mixture into a bowl and add them in mixing in well with your hands.
  2. Scoop out in a 8×8 dish and firmly press the mix into the dish.
  3. Sprinkle on hemp seeds and place in the fridge to chill for about an hour. Slice and serve.
Ingredients
Directions
  1. Place above ingredients (except hemp seeds) in a food processor and pulse blend until it becomes a coarse sticky mix. Make sure not to over process it. The texture should be coarse and chunky. (optional) If you are using nuts first scoop the mixture into a bowl and add them in mixing in well with your hands.
  2. Scoop out in a 8×8 dish and firmly press the mix into the dish.
  3. Sprinkle on hemp seeds and place in the fridge to chill for about an hour. Slice and serve.
Directions
  1. Place above ingredients (except hemp seeds) in a food processor and pulse blend until it becomes a coarse sticky mix. Make sure not to over process it. The texture should be coarse and chunky. (optional) If you are using nuts first scoop the mixture into a bowl and add them in mixing in well with your hands.
  2. Scoop out in a 8×8 dish and firmly press the mix into the dish.
  3. Sprinkle on hemp seeds and place in the fridge to chill for about an hour. Slice and serve.
Notes

Note:  If you want to have these ready for on the go slice them and wrap each one individually. Buckwheat flour can be substituted with gluten-free rolled oat flour, or almond flour (not nut free).

Spiced Carrot Apple Breakfast Bars

Christine Roseberry

Chef: 

Christine Roseberry is a Registered Nurse and Holistic Nutrition Practitioner. She has been healing from fibromyalgia naturally through a raw food diet and healthy lifestyle. It is her hope to inspire you to take charge of your own health to create that GLOWING health from the inside out!