Name: Romaine Falafel Wrap & Curry Soup
Prep time: 20 min
Cook time: 20 min
Yield: 1
Cuisine: Indian
Ingredients: 1 romaine leaves; 1/4 cup carrot ((shredded)); 1/4 cup green onion ((shredded)); 1 Tbsp homemade garlic avocado dressing ((click recipe name for info)); 1 homemade falafel bites ((click recipe name for info)); 1/2 avocado ((pitted)); 1 cups water; 1 Tbsp miso; 1 tsp curry powder; 1 tsp coconut vinegar ((or apple cider vinegar)); 1/2 garlic clove; 1/16 tsp salt; 1/2 tsp ginger ((fresh, minced)); 1/16 tsp cayenne; 1 date ((pitted; optional)); 2 Tbsp carrot ((shredded)); 2 Tbsp red bell pepper (( 3 thin slices)); 2 Tbsp parsley ((chopped)); 1 Tbsp green onion ((chopped)); 2 Tbsp tomatoes ((diced))

Serves

Level

Mod

Ingredients

Ingreds.

Total

20min

Serves

Level

Mod

Ingredients

Ingreds.

Total

20min

Ingredients

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Romaine Falafel Wrap Recipe

1 romaine leaves
1/4 cup carrot (shredded)
1/4 cup green onion (shredded)
1 Tbsp homemade garlic avocado dressing (click recipe name for info)
1 homemade falafel bites (click recipe name for info)

Curry Recipe

1/2 avocado (pitted)
1 cups water
1 Tbsp miso
1 tsp curry powder
1 tsp coconut vinegar (or apple cider vinegar)
1/2 garlic clove
1/16 tsp salt
1/2 tsp ginger (fresh, minced)
1/16 tsp cayenne
1 date (pitted; optional)

Soup Recipe

2 Tbsp carrot (shredded)
2 Tbsp red bell pepper ( 3 thin slices)
2 Tbsp parsley (chopped)
1 Tbsp green onion (chopped)
2 Tbsp tomatoes (diced)

Servings:

Units:

Directions

Prep

20 min

Total

20 min

Romaine Falafel Wrap

Rinse and pat dry romaine leaf and spread out falafel bite in leaf.
Add shredded carrot, green onion and drizzle Garlic Avocado Dressing on top. Eat as a Mediterranean Taco or roll into a wrap and enjoy.

Curry Soup

Blend Curry Ingredients until smooth. Add water for a thinner curry broth.
Curry can be warmed on the stovetop if desired by placing your finger in the curry with heat on. Stir constantly and remove your finger once it’s warm.
Place Soup Ingredients in a bowl, add curry, and enjoy.