Sesame Seed Bars

Name: Sesame Seed Bars
Prep time: 20 min
Cook time: 20 min
Yield: 6 bars
Cuisine: Asia
Ingredients: 1 cup sesame seeds; 1/4 cup pumpkin seeds ((soaked 10 minutes)); 1/4 cup raisins; 1/4 cup flax seed ((ground)); 1/4 cup unsweetened ((coconut flakes)); 2 Tbsp chia ((seeds)); 1/4 cup honey ((raw)); 3 tsp coconut oil; 1/3 cup almond butter ((or another nut butter)); 1/4 tsp sea salt

Posted on May 11, 2016 by Janice Friedman in Desserts

Serves

Level

Easy

Ingredients

Ingreds.

Total

20min

Serves

Level

Easy

Ingredients

Ingreds.

Total

20min

Ingredients

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Dry Recipe

1 cup sesame seeds
1/4 cup pumpkin seeds (soaked 10 minutes)
1/4 cup Raisins
1/4 cup flax seed (ground)
1/4 cup unsweetened (coconut flakes)
2 Tbsp chia (seeds)

Wet Recipe

1/4 cup honey (raw)
3 tsp coconut oil
1/3 cup almond butter (or another nut butter)
1/4 tsp sea salt

Servings: bars

Units:

Directions

Prep

20 min

Total

20 min

Add dry ingredients into a bowl and mix well then add wet ingredients into a separate bowl and mix well.
Combine dry and wet ingredients and mix gently with a spoon.
Place mixture into a pan and press down firmly.
Cover and freeze for 1 hour then cut into squares and store in freezer.
Enjoy when you are craving a tasty and healthy treat.

Nutritional Information (per serving)

Calories: Fat: Carbs: Protein:

Note: We recommend eating these bars when chilled, as they tend to get sticky. If you want to eat them later in the day, keep them in a ziplock bag so that they hold their form.