Name: Spiced Pear Oatmeal (Sans Oats)
Prep time: 5 min
Cook time: 5 min
Yield: 1 person
Ingredients: 4 pears ((ends and seeds removed)); 4-5 dates ((soft, pitted)); 1/4 cup sunflower seeds ((soaked for 2+ hours, rained, rinsed)); cinnamon ((to taste)); nutmeg ((to taste)); nuts or seeds of choice; fresh fruit; coconut sugar

Serves

Level

Easy

Ingredients

Ingreds.

Total

5 Min

Serves

Level

Easy

Ingredients

Ingreds.

Total

5 Min

So it's not really oatmeal, because it doesn't have oats, but it serves the same purpose! This recipe is particularly great for all those folks for whom oats don't agree. Easy to make and delicious, it's a healthful way to start your day!

Ingredients

Pear "Oatmeal"

4 pears (ends and seeds removed)
4-5 dates (soft, pitted)
1/4 cup sunflower seeds (soaked for 2+ hours, rained, rinsed)
cinnamon (to taste)
nutmeg (to taste)

Toppings

Servings: person

Units:

Directions

Prep

5 Min

Total

5 Min

Chop pears in half and then half again
Place the pears with the rest of the ingredients into a food processor and pulse blend until it becomes an oatmeal like consistency, make sure not to over process!
Scoop out into a bowl and top toppings of choice and fresh fruit.