Name: Spicy Seed Mix
Prep time: 10 min
Cook time: 8 h
Yield: 3-4 people
Cuisine: American
Ingredients: 1.5 cups pumpkin seeds ((raw, soaked 8-10 hours for best results)); 1 cup sunflower seeds ((raw, soaked)); 2 limes ((juice of)); 3/4 tsp Himalayan salt ((adjust according to taste)); 1-2 jalapenos ((depending on how spicy you like it)); 1 cup cilantro ((fresh)); 2 cloves garlic ((minced)); pinch cayenne pepper ((optional))

Serves

3-4

Level

Easy

Ingredients

Ingreds.

Total

8 hrs

Serves

3-4

Level

Easy

Ingredients

Ingreds.

Total

8 hrs

Seeds are a delicious, protein-rich and healthful snack. This raw spicy seed mix is easy to make, you just have to be a bit patient!

Ingredients

1.5 cups pumpkin seeds (raw, soaked 8-10 hours for best results)
1 cup sunflower seeds (raw, soaked)
2 limes (juice of)
3/4 tsp himalayan salt (adjust according to taste)
1-2 jalapeños (depending on how spicy you like it)
1 cup cilantro (fresh)
2 cloves garlic (minced)
pinch cayenne pepper (optional)

Servings: people

Units:

Directions

Prep

10 min

Total

8 hrs

Once the nuts are done soaking, drain well. Throw the rest of the ingredients in a processor or Vitamix and blend well. Mix drained, soaked nuts and ingredients together well
Spread on dehydrator sheet and let dehydrate overnight (approx 8 hours) or put in oven at the lowest temp if you don’t have a dehydrator – it may not stay raw but better than nothing.
Enjoy and please feel free to share this healthy food recipe