Inflammation! What is it? Why is it? What does it do to your body, and what does it mean for something to be anti-inflammatory? If you’ve ever asked yourself any of these questions then stay tuned, because today we’re talking all about anti-inflammatory foods. Many common chronic illnesses are caused by excessive inflammation, so it’s…
nutrition facts
The Truth About Vitamin B12 Deficiency
Vitamin B12. We’ve all heard about it, but how many of us actually know what it is, and how to get it? What happened to Bs 1 through 11, and why don’t you ever hear about them? Is it true that you can get B12 by eating dirt? If you’ve ever wondered about any of…
8 Exotic Fruits You Should Go Out And Try
The world, they say, is getting smaller every day. Local food and farmer’s markets are gaining a lot of ground as people become more environmentally and health conscious, which is great. But the age of globalization does have it’s upsides. One is that we’ve now got access to all kinds of exotic fruits that could…
Nutrition Facts
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