For senior citizens, a healthy diet can be crucial to living a longer, fuller life, and raw food veganism can be one such diet; Medicines (US) Food Forum found that the type of protein ingestion senior vegans partake in reduces IDF-1 levels by up to 10%. IDF-1 is an important biological marker in diagnosing cancer and…
raw vegan lifestyle
Real Raw Food Smoothies: An Anti-Oxidant Miracle
Why do we need antioxidants – and can we get them from raw food? The second question is easy to answer – yes we can! The first is a little more complex.
Top 6 Myths About The Raw Food Vegan Diet Busted
There’s a great deal of hearsay, some with some degree of truth, others without a shred of it. It can be really difficult to decipher what to believe and what not to believe if you are thinking about getting started with the diet. In truth, there’s a degree of flexibility within all of it which…
Sinking Your Teeth into a Raw Food Diet
If you are already enjoying a raw food diet or perhaps you are about to start, don’t wait until you are experiencing problems with your teeth before you take any action. Being proactive, practicing good dental hygiene and giving your teeth the nutrients they need, you will be able to enjoy the full benefits of raw foods without any worries about your oral health in the future.
3 High-Protein Breakfast Ideas
The inclusion of protein in breakfast food aids in getting its maximum benefit. The digestive system is clear because typically there is a gap of 10 hours between the meal at night and breakfast. Food is processed better. Protein keeps you full for longer – no more mid-morning snacks – and helps build muscle. Getting…
Boost Your Mood With Raw Food
[notphone][twocol_one] [/twocol_one] [twocol_one_last] While there are so many ways to boost your mood like spending time with friends or getting in a good workout at the gym – there’s another option you may have never considered, or thought of considering this spring. One can’t go wrong with the rainbow of raw choices out there. In…
New Issue! Your Ultimate Raw Vegan Summer
[notphone][twocol_one] [/twocol_one] [twocol_one_last] Summer is the best time of the year, and we’re here to make sure that you’re ready to make this your ultimate raw vegan summer. Choosing foods each day that are rich in vitamins and minerals is the best way your body is getting what it needs to be healthy so in…
