Tu’no Wrap & Red Bell Pepper Miso Soup - Raw Food Magazine

Tu’no Wrap & Red Bell Pepper Miso Soup

Votes: 1
Rating: 5
You:
Rate this recipe!
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Tu’no Wrap & Red Bell Pepper Miso Soup
Serves
Serves
1
1
Level
Level
Mod
Mod
Ingredients
Ingreds.
21
21
Total
Total
20min
20min
Votes: 1
Rating: 5
You:
Rate this recipe!
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Tu’no Wrap & Red Bell Pepper Miso Soup
Serves
Serves
1
1
Level
Level
Mod
Mod
Ingredients
Ingreds.
21
21
Total
Total
20min
20min
Ingredients
Intro-raw-food-reset
Soup Recipe
Veggies for Soup Recipe
Tu'no Wrap Recipe
Servings:
Units:
Directions
Prep
20 min
Total
20 min
For Red bell Pepper Miso Soup
  1. Place Red Bell Pepper Miso Soup ingredients in blender and blend smooth.
  2. Soup can be warmed on stovetop. Place finger in soup while on low heat and continually stir; once warm, remove from heat and enjoy.
For Tu'no Wrap
  1. Wash and dry collard leaves. Cut the stems where the leaf stops and de-vein the stem so it is thin like the leaf. Example below:
    Wash and dry collard leaves. Cut the stems where the leaf stops and de-vein the stem so it is thin like the leaf.  Example below:
  2. Place leaves down separately (for small wraps) or stack them with two next to each other and the third leaf in the center and on the top (for a large wrap).
  3. Add your desired amount of Tu’no on the bottom then add sprouts, carrots and tomatoes on top of Tu’no.
  4. Add your Homemade Miso Mayo on top and roll collard green into a wrap and enjoy.
Nutritional Information (per serving)
Calories: 299kcalFat: 14gCarbs: 39gProtein: 13g

vegan tuna wrap and red bell pepper miso soup

Share
[social_warfare]
Rate Recipe (click a star to rate)

Votes: 1
Rating: 5
You:
Rate this recipe!
Intro-raw-food-reset
Intro-raw-food-reset
Intro-raw-food-reset
Raw Food Magazine

Chef: 

We love discovering new recipes and new ways to make your everyday living healthy and happy. If you're looking for a recipe for your family, a quick snack, a great nightly meal or a tasty treat that will not put on the pounds then you have come to the right place. Enjoy:)

 

Leave a Reply

Your email address will not be published.

 
 
 
 
Visit Us On FacebookVisit Us On PinterestVisit Us On TwitterCheck Our Feed