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Recipe by:Chris
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Chocolate Caramel Banana Cake
Prep:10minTotal:10minServes:4
Ingredients
For the banana cake
- 1cupwalnuts(whole)
- 1/2cupsunflower seeds(ground)
- 1/3cupsultanas(or raisins, oil or sweetener free)
- 1banana(ripe)
- 3Tbspcacao powder
- 2Tbspcoconut oil
- 1/2tspcinnamon powder
- pinch of sea salt
For the caramel layer
- 4dates(medjool, pitted or about 6-7 dry dates, soaked in water until soft, then drained)
- pinch of vanilla powder
- 2Tbspcoconut oil
For Toppings
| Directions |
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- Add all the ingredients for the cake in a blender and blitz for few seconds until you get a creamy dough consistency. Make sure you don’t process the mix completely, to leave some pieces of whole walnuts in it – they will add crunch.
- Scoop out the mix in a spring form pan lined with baking paper or cling wrap and place in the fridge.
- To make the caramel, mix all the ingredients together. You can easily do this by hand.
- Spread the caramel onto the cake and return to the fridge.
- Allow the cake to firm up for about 1-2 hours. Or at least 30 mins.
- Pimp it up with cacao nibs on the sides (press them by hand into the cake) and powder it with cacao powder on top.
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Ingredients
For the banana cake
For the caramel layer
For Toppings
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Directions
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Notes
