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Recipe by:Raw Food Magazine
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Mediterranean Sprouted Chickpea Salad
Prep:15minTotal:15minServes:2
Ingredients
Salad
- 1 1/2cupsprouted chickpeas
- 1cupcherry tomatoes(halfed)
- 1cupcucumber(diced))
- 1/4cupRed Onion(diced)
- 1/2cupred bell pepper(diced)
Dressing
- 1Tbspextra virgin olive oil
- 2Tbsplemon juice
- 2 1/2Tbspcilantro(finely chopped)
- 1/2 tsporegano
- 1/4tspsea salt
- 1/4 tspblack pepper
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Sprouting Directions
- First you need to have chickpeas that can be sprouted. Soak 3/4 cup dry chickpeas for 8-12 hours in water. After soaking place on sprouting tray or a wide container (with holes on the bottom) for 2-3 days. Rinse 2-3 times a day and spin the excess water. Once you see the sprout tails 1/4 inch long then they are ready for the salad.
Dressing
- Add dressing ingredients into a small bowl and whisk together till combined.
Salad
- Toss all ingredients including dressing recipe in a bowl and enjoy!
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Ingredients
Salad
Dressing
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Sprouting Directions
Dressing
Salad
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Directions
Sprouting Directions
Dressing
Salad
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