Raw Food Magazine

Pesto Bell Peppers & Zucchini Spinach Soup

Prep

20min

Total

20min

Servings

Ingredients

Level

Easy

Prep

20min

Total

20min

Servings

Ingredients

Level

Easy

Recipe by:Raw Food Magazine

Pesto Bell Peppers & Zucchini Spinach Soup

Prep:20minTotal:20minServes:2

Ingredients

Pumpkin Seed Pesto Recipe

1/2cuppumpkin seeds(soaked for 2 hours)
2cupsbasil(fresh, packed)
1/4cupolive oil
2Tbsplemon juice
1Tbspmiso(organic, unpasteurized)
1/4tspsaltor to taste
2garlic cloves(optional)
2Tbspnutritional yeast(optional)

Bell Pepper Recipe

1bell pepper
1/2Tbspcapers(optional)

Zuchinni Spinach Soup Recipe

2cupszucchini(chopped)
2cupsspinach(lightly packed)
1/4cupdill(chopped)
1Tbsplemon juice
1Tbspolive oil
1cupwater
1/2tspsea salt

Directions

For Pesto

Combine ingredients in a food processor then add olive oil while the food processor is running. Adjust olive oil to taste.
Place in a sealed container, label, date, and refrigerate. Consume within seven days.

For Bell Pepper

Halve peppers and remove the white portion. Spread Pumpkin Seed Pesto inside each half.
Top with 3 capers or a pinch of sauerkraut (optional) and enjoy.

For Zucchini Spinach Soup

Blend all ingredients until smooth. For a warm option, heat it on low with a finger in the soup. Stir to keep the bottom from getting too hot; it’s ready once your finger is warm.

Ingredients

Pumpkin Seed Pesto Recipe

1/2cuppumpkin seeds(soaked for 2 hours)
2cupsbasil(fresh, packed)
1/4cupolive oil
2Tbsplemon juice
1Tbspmiso(organic, unpasteurized)
1/4tspsaltor to taste
2garlic cloves(optional)
2Tbspnutritional yeast(optional)

Bell Pepper Recipe

1bell pepper
1/2Tbspcapers(optional)

Zuchinni Spinach Soup Recipe

2cupszucchini(chopped)
2cupsspinach(lightly packed)
1/4cupdill(chopped)
1Tbsplemon juice
1Tbspolive oil
1cupwater
1/2tspsea salt

Directions

For Pesto

Combine ingredients in a food processor then add olive oil while the food processor is running. Adjust olive oil to taste.
Place in a sealed container, label, date, and refrigerate. Consume within seven days.

For Bell Pepper

Halve peppers and remove the white portion. Spread Pumpkin Seed Pesto inside each half.
Top with 3 capers or a pinch of sauerkraut (optional) and enjoy.

For Zucchini Spinach Soup

Blend all ingredients until smooth. For a warm option, heat it on low with a finger in the soup. Stir to keep the bottom from getting too hot; it’s ready once your finger is warm.

Directions

For Pesto

Combine ingredients in a food processor then add olive oil while the food processor is running. Adjust olive oil to taste.
Place in a sealed container, label, date, and refrigerate. Consume within seven days.

For Bell Pepper

Halve peppers and remove the white portion. Spread Pumpkin Seed Pesto inside each half.
Top with 3 capers or a pinch of sauerkraut (optional) and enjoy.

For Zucchini Spinach Soup

Blend all ingredients until smooth. For a warm option, heat it on low with a finger in the soup. Stir to keep the bottom from getting too hot; it’s ready once your finger is warm.

Notes