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Banana Omega Smoothie with Chia and Hemp

Banana Coconut Omega Smoothie with Chia and Hemp

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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2
Ingredients Method

Ingredients
  

  • 6 bananas (3 frozen)
  • 3 dates (medjool, pitted)
  • 1 thai coconut water (young)
  • 1 Tbsp chia seeds
  • 1 Tbsp hemp seeds
  • 1/2 tsp cinnamon
  • a dash of nutmeg
  • vanilla bean (powder;optional)

Method
 

  1. Blend all ingredients and ENJOY!!