Go Back
blueberry muffin bites

Blueberry Muffin Bites

Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 8 bites
Ingredients Method

Ingredients
  

  • 1/4 cup oat flour (to make, simply process oats in a coffee grinder or food processor)
  • 3 Tbsp dried blueberries (OR raisins)
  • 1/8 tsp cinnamon
  • pinch of sea salt
  • 1 Tbsp almond butter you can use a different nut butter if you would like)
  • 1/2 Tbsp honey (OR maple syrup)
  • 1/4 cup unsweetened dairy-free milk (adjust amount to get the right dough consistency)
  • 2 Tbsp coconut flour (optional)

Method
 

  1. Mix together oat flour, cinnamon, blueberries, and sea salt, then add honey and almond butter. Continue mixing until the it’s almost crumbly (it may be easier if you use your hands).
  2. Add almond milk to the mixture until you make a nice dough texture (after adding milk, it’s easier to use a fork).
  3. Roll into 1/2 inch balls. If dough is too sticky, roll the balls in a little oat flour or coconut flour and before shaping the balls in your palms.
  4. Enjoy immediately as a dessert or refrigerate for 30 minutes for 30 minutes. Eat as a snack anytime. Consume within five days.