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Carrot and Cauliflower Cous Cous Rainbow Wraps FTR

Carrot and Cauliflower Rainbow Wraps

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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2
Ingredients Method

Ingredients
  

  • 2 cauliflower florets (roughly chopped)
  • 1 carrot (medium, roughly chopped)
  • 1 handful currants (or sultanas or raisins, oil free and unsweetened)
  • 1 handful parsley (roughly chopped)
  • 3 Tbsp lemon juice
  • 3 Tbsp tahini
  • pinch of sea salt
  • black pepper (freshly ground)
  • chili flakes (optional)
  • 1 handful red cabbage (finely chopped)
  • 1 avocado (peeled and cut in medium thin slices)
  • 8 leaves of your favorite/available greens ((chard, young silverbeet, kale), stem removed if big and thick)

Method
 

  1. Add cauliflower and carrot chunks to a food processor and blitz until it gets crumbled.
  2. Scoop it out into a big bowl and mix with the rest of the ingredients.
  3. Add cauliflower mix back to the food processor and blitz again until you get a finely crumbled cous cous looking mix.
  4. To make your wraps simply add 2 TBSP of the cous cous to a leaf (or half a leaf, depending on how big they are), top with few cabbage shreds and 2 avocado slices and then roll it up, tucking one side in so it doesn’t fall apart when you eat it.
  5. Enjoy with cherry tomatoes on the side and with your favorite sweet spicy dip (or the one I suggested above).