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Fermented Mango Overnight Oats

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 1 serving

Ingredients
  

  • 1 mango
  • 1 cup (100 grams) rolled oats
  • 50 grams coconut yogurt or non-dairy yogurt with live cultures
  • 150 grams water preferably distilled or filtered

Method
 

  1. Remove the flesh of the mango from the skin and pit.
  2. Dice the mango into bite-sized pieces and place in a ceramic or glass jar or bowl. In a separate bowl mix together the oats, yogurt and water.
  3. Layer the oats mixture on top of the mango and lightly cover with a cloth, stocking or cheesecloth.
  4. Place the oats in a location at room temperature where they will not be disturbed overnight.
  5. Enjoy your oats in the morning.
  6. Refrigerate for 30 minutes or more if chilled oats are desired.