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pear oatmeal ftr

Spiced Pear Oatmeal (Sans Oats)

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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1 person
Ingredients Method

Ingredients
  

  • 4 pears (ends and seeds removed)
  • 4-5 dates (soft, pitted)
  • 1/4 cup sunflower seeds (soaked for 2+ hours, rained, rinsed)
  • cinnamon (to taste)
  • nutmeg (to taste)
  • nuts or seeds of choice
  • fresh fruit
  • coconut sugar

Method
 

  1. Chop pears in half and then half again
  2. Place the pears with the rest of the ingredients into a food processor and pulse blend until it becomes an oatmeal like consistency, make sure not to over process!
  3. Scoop out into a bowl and top toppings of choice and fresh fruit.