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Sprouted Lentil Dip

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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Ingredients Method

Ingredients
  

  • 2 cups sprouted lentils (1/2 cup dry lentils sprouted)
  • 1 red bell pepper
  • 2 garlic clove
  • 2 Tbsp lemon juice
  • 1 tsp cumin
  • 1/2 tsp sea salt
  • 1/8 tsp black pepper
  • 1/8 tsp paprika (pinch on the top)
  • 1 Tbsp nutritional yeast (optional)
  • 2 Tbsp tahini (optional, or 2 Tbsp of sesame seeds)

Method
 

  1. First you need to have organic lentils that can be sprouted. Soak 1/2 cup dry lentils for 8 hours in water. After soaking place on sprouting tray or a wide container (with holes on the bottom) for 2-3 days. Rinse 2-3 times a day and spin the excess water. Once you see the seeds sprouting they are ready.
  2. Place ingredients into a food processor and process till desired consistency.
  3. Place in sealable container and sprinkle a little paprika on top.
  4. Label, date and refrigerate. Keeps for up to 3-5 days.