Go Back
vegan tuna wrap and red bell pepper miso soup

Tu’no Wrap & Red Bell Pepper Miso Soup

Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 1
Ingredients Method

Ingredients
  

  • 1 cup water
  • 1 Tbsp miso
  • 1/4 cup red bell pepper (chopped)
  • 1/2 garlic clove
  • 1/2 tsp coconut vinegar
  • salt (to taste)
  • 1/4 Tbsp honey (optional)
  • 1/4 cup mushrooms
  • 2 Tbsp green onions
  • 1 collard leaf
  • 1 handful sprouts
  • 1/4 cup carrots (shredded )
  • 2 slices tomatoes
  • 1 1/2 Tbsp homemade tu'no (click recipe name for info)
  • 1/2 Tbsp homemade miso mayo (optional, click recipe name for info)
  • 3 slices cucumber (optional)

Method
 

  1. Place Red Bell Pepper Miso Soup ingredients in blender and blend smooth.
  2. Soup can be warmed on stovetop. Place finger in soup while on low heat and continually stir; once warm, remove from heat and enjoy.
  3. Wash and dry collard leaves. Cut the stems where the leaf stops and de-vein the stem so it is thin like the leaf. Example below:
  4. Place leaves down separately (for small wraps) or stack them with two next to each other and the third leaf in the center and on the top (for a large wrap).
  5. Add your desired amount of Tu’no on the bottom then add sprouts, carrots and tomatoes on top of Tu’no.
  6. Add your Homemade Miso Mayo on top and roll collard green into a wrap and enjoy.