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Walnut Bites

Walnut Bites

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Prep Time 13 minutes
Cook Time 13 minutes
Total Time 26 minutes
Servings: 7 bites
Ingredients Method

Ingredients
  

  • 1 cup walnuts (soaked 1 hour or more, rinsed and drained)
  • 1/4 cup yellow onion (diced)
  • 1 Tbsp ground chia
  • 1 Tbsp ground flax
  • 1 Tbsp miso
  • 1/2 tsp paprika
  • 1/4 tsp garlic powder
  • 1/4 tsp oregano
  • 1/4 tsp salt
  • cayenne (optional pinch)

Method
 

  1. Combine all ingredients in a food processor.
  2. Roll mixture into little balls; roll on flax seeds to prevent sticking.
  3. Place in a sealable container, label, and date. Consume within seven days. If you’d like, you can make little patties and dehydrate them at 120° for 10 hours.