Name: Raw Vegan Pizza
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Ingredients: 4 cups tomatoes (soaked); 3 3/4 cups zucchini; 2/3 cups red bell pepper; 4 onion; 3 1/2 Tbsp flax seeds; 3 1/2 tsp white sesame seeds; 2 cups black sesame seeds; 2 ground sunflower seeds (sliced finely); 1 tamari sauce (grated); 1/4 cup dried oregano; 2 Tbsp cold pressed olive oil; 1/4 cup ripe tomatoes (chopped finely); 1 large sun dried tomatoes (sliced thinly); 2 tsp fresh basil leaves; 1 Tbsp soaked cashews; 1/2 tsp fresh lemon juice; 1 tsp nutritional yeast

Raw Vegan Pizza

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Prep Time 1

Cook Time 1

Total Time 2

Servings: 4 bases

Ingredients Method

Ingredients

4 cups tomatoes soaked
3 3/4 cups zucchini
2/3 cups red bell pepper
4 onion
3 1/2 Tbsp flax seeds
3 1/2 tsp white sesame seeds
2 cups black sesame seeds
2 ground sunflower seeds sliced finely
1 tamari sauce grated
1/4 cup dried oregano
2 Tbsp cold pressed olive oil
1/4 cup ripe tomatoes chopped finely
1 large sun dried tomatoes sliced thinly
2 tsp fresh basil leaves
1 Tbsp soaked cashews
1/2 tsp fresh lemon juice
1 tsp nutritional yeast

Method

Soak buckwheat and seeds overnight in filtered water
The next day, drain and rinse the buckwheat and seeds well and place in a large bowl.
Process the buckwheat and seeds in batches in your food processor with the herbs and salt and place in a large bowl.
Grate the carrots.
Blend flax seeds to create a fine flax meal
Add the carrots and flax meal to the buckwheat and seed base and mix well by hand.
Spread on dehydrator sheets in large pizza shapes around 1 ½ cm thick.
Dry overnight and remove teflex sheets and dry for another 1-2 hours or until completely dry
Store in an airtight container for 2 weeks.
Combine all the topping ingredients in a large bowl and gently massage with your hands so everything breaks down slightly and the rocket begins to wilt.
Cover the surface of your pizza base with a vegan pesto or a layer of hummus or olive tapenade. Then add your topping, spreading it out to cover all the surface area.
Serve each slice with additional avocado and a good sprinkle of nutritional yeast.