Name: Probiotic Spiced Apples
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Ingredients: 3 apples ((sliced 1/4" thick, crunchy sweet apples best)); 1 tsp cinnamon ((ground)); 1/4 tsp cloves ((ground)); 1 tsp ginger ((freshly grated)); 1/2 packet body ecology culture starter; purified water

Probiotic Spiced Apples

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Prep Time 10

Cook Time 2

Total Time 12

Servings: 4 people

Ingredients Method

Ingredients

3 apples (sliced 1/4" thick, crunchy sweet apples best)
1 tsp cinnamon (ground)
1/4 tsp cloves (ground)
1 tsp ginger (freshly grated)
1/2 packet body ecology culture starter
purified water

Method

Combine warm water and culture starter in a cup. Stir until starter is dissolved. Let it cool to room temperature.
Add the apples, spices and culture starter water to a quart size mason jar.
Fill the mason jar with purified water, leaving 1 inch of space from the top.
Stir the ingredients until the spices are evenly distributed.
Use a fermentation weight or a slice of apple to keep them submerged under the brine.
Set out on the counter in a cool, dry place out of direct sunlight for 1-2 days.
The apples are ready when air bubbles have formed in the brine. They will taste slightly tart when ready. Store in the fridge until ready to use.
Don't let them ferment for more than 3 days or they may start fermenting into alcohol.