Cranberry Bliss Bars

Name: Cranberry Bliss Bars
Prep time: 15 min
Cook time: 15 min
Yield: 10 pcs
Cuisine: American
Ingredients: 3/4 cup dates (soaked for 1 hour or until soft); 3/4 cup gluten-free oats (ground lightly); pinch of salt (optional); 3/4 cup cashews (soaked for 4 hours or until soft); 1/4 cup orange juice (fresh squeezed); 1/2 cup cranberries

Posted on August 21, 2017 by Christa Clark in Desserts

Serves

Level

Easy

Ingredients

Ingreds.

Total

15mins

Serves

Level

Easy

Ingredients

Ingreds.

Total

15mins

These Cranberry Bliss Bars will become your new obsession. Light, healthy and naturally sweetened with dates and cranberries so you can enjoy a slice or two and still feel and look great!

Ingredients

Crust

3/4 cup dates soaked for 1 hour or until soft
3/4 cup gluten-free oats ground lightly
pinch of salt optional

Filling

3/4 cup cashews soaked for 4 hours or until soft
1/4 cup orange juice fresh squeezed

Topping

1/2 cup cranberries

Servings: pcs

Units:

Directions

Prep

15 mins

Total

15 mins

Crust

Process together in a food processor until combined and sticky, press into a bread pan lined with parchment or wax paper.

Filling

Blend until smooth, scraping down sides, repeating as necessary until completely smooth. Spread on top of the crust. (This can also be used as a frosting!)

Topping

Sprinkle on top of the dessert. Place in the fridge or freezer for 2-4 hours or overnight. Slice and serve. I found it was great both ways yet preferred frozen!