Maple Walnut Oats

Name: Maple Walnut Oats
Prep time: 5 min
Cook time: 5 min
Yield: 1
Cuisine: American
Ingredients: 1/4 cup raw oats ((soaked overnight, steel cut, whole oats or oat groats)); 2 Tbsp walnuts; 1/4 tsp pure vanilla extract; 1 Tbsp maple syrup; 2 Tbsp goji berries ((or raisins)); pinch of cinnamon; 1/2 cup hot water ((added after soaking time))

Posted on May 2, 2016 by Raw Food Magazine in Breakfasts

Serves

Level

Easy

Ingredients

Ingreds.

Total

5min

Serves

Level

Easy

Ingredients

Ingreds.

Total

5min

Ingredients

1/4 cup raw oats (soaked overnight, steel cut, whole oats or oat groats)
2 Tbsp walnuts
1/4 tsp pure vanilla extract
1 Tbsp maple syrup
2 Tbsp goji berries (or raisins)
pinch of cinnamon
1/2 cup hot water (added after soaking time)

Servings:

Units:

Directions

Prep

5 min

Total

5 min

Drain and rinse the oats that have been soaking 6-12 hours. If you didn't soak ingredients overnight, you can use quick oats.
Place oats in blender and add a little hot water. Blend for a few seconds and add the remaining ingredients. Pulse to and add more hot water to the desired consistency you want.
Garnish with dried fruit and nuts.

Nutritional Information (per serving)

Calories: 291kcalFat: 11gCarbs: 44gProtein: 7g

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Chef: Raw Food Magazine

We love discovering new recipes and new ways to make your everyday living healthy and happy. If you're looking for a recipe for your family, a quick snack, a great nightly meal or a tasty treat that will not put on the pounds then you have come to the right place. Enjoy:)