Raw Food Magazine – Mushroom Medley Scape Soup

Mushroom Medley Scape Soup

Votes: 1
Rating: 5
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Votes: 1
Rating: 5
You:
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Mushroom Medley Scape Soup
Serves
Serves
2
2
Level
Level
Easy
Easy
Ingredients
Ingreds.
5
5
Total
Total
15min
15min
Votes: 1
Rating: 5
You:
Rate this recipe!
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Mushroom Medley Scape Soup
Serves
Serves
2
2
Level
Level
Easy
Easy
Ingredients
Ingreds.
5
5
Total
Total
15min
15min

Oh garlic scape, where have you been all my life?!?! I can’t believe I have never heard of them before– let alone never tried them until today… The flavor is of a soft, velvety garlic with a hint of green… hope this computes with you because this is what I describe it as. It still has a very slight bite of garlic but then it mellows out to velvet… picture it? When I saw these I squealed with glee (to myself of course) and then I was on a mission. My mission was to try to create a dish that would highlight a flavor that I did not know about. Lucky for me (and you) the market also had an abundance of exotic mushrooms too. I can’t think of a more perfect marriage of flavors than mushrooms and garlic!

So -going on my gut feeling that this is a match made in culinary heaven, I bought a variety of mushrooms and the scapes to create my MUSHROOM MEDLEY SCAPE SOUP. Not to brag but I was right!

Oh garlic scape, where have you been all my life?!?! I can’t believe I have never heard of them before– let alone never tried them until today… The flavor is of a soft, velvety garlic with a hint of green… hope this computes with you because this is what I describe it as. It still has a very slight bite of garlic but then it mellows out to velvet… picture it? When I saw these I squealed with glee (to myself of course) and then I was on a mission. My mission was to try to create a dish that would highlight a flavor that I did not know about. Lucky for me (and you) the market also had an abundance of exotic mushrooms too. I can’t think of a more perfect marriage of flavors than mushrooms and garlic!

So -going on my gut feeling that this is a match made in culinary heaven, I bought a variety of mushrooms and the scapes to create my MUSHROOM MEDLEY SCAPE SOUP. Not to brag but I was right!

Ingredients
  • 1 cup cashews (whole, raw, organic)
  • 3 1/2 cup filtered water
  • 5 cups mushrooms (chunked, mixed, organic, used 2 cups white button mushrooms, and 3 cups mixed of Trumpet Royal, Forest Nameko, Velvet Pioppini and Maitake Frondosa varieties, equal parts) PS- I saved the smallest mushrooms for garnish-optional )
  • 5 garlic scapes (raw, organic, wash well)
  • 1 cherry bomb pepper (large, organic, halve, de-seed and fine chop)
Servings:
Units:
Directions
Prep
5 min
Total
15 min
  1. In your blender, grind the cashews to a fine meal and add 1 cup water and blend on high for 1 minute.
  2. Now add 2 cups mushrooms and blend well. Add the rest of the water and mushrooms and blend on high until smooth.
  3. Snap the woody ends off 4 of the garlic scapes and break them into quarters. Add to the blender and blend on high until smooth, about 2 minutes–this is your soup mixture.
  4. Fine slice the 1 remaining garlic scape for garnish.
  5. Heat the soup mixture on low heat until it reaches 105 degrees F [use a calibrate thermometer to be sure].
  6. Place in serving bowls and garnish evenly with the scape slices, cherry bomb dices, and mini mushrooms if you saved them like I did.
Nutritional Information (per serving)
Calories: Fat: Carbs: Protein:

mushroom medley scape soup RFMP

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Votes: 1
Rating: 5
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Intro-raw-food-reset
Intro-raw-food-reset
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Joelle Amiot

Chef: 

I have been a chef and photographer for many years now. Food has always been a passion of mine. Whether it is at the farm, at the market, or being served at the family’s table, food should be fresh and vibrant. I believe that just because it is healthy, there is no reason why our taste buds should not dance. I recently just published my first book “live eat learn RAW”, this is going to be one of many. In search of a quiet healthy life, I have found a rustic and simple way to live, eat, learn; I now want to share that way with you…

 

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  1. Pingback: Raw Food Magazine – The Many Benefits of Eating Mushrooms for Your Health

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