Rainbow Juice

Rainbow Juice

Votes: 1
Rating: 5
You:
Rate this recipe!
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Rainbow Juice
Serves
Serves
2
2
Level
Level
Easy
Easy
Ingredients
Ingreds.
10
10
Total
Total
5min
5min
Votes: 1
Rating: 5
You:
Rate this recipe!
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Rainbow Juice
Serves
Serves
2
2
Level
Level
Easy
Easy
Ingredients
Ingreds.
10
10
Total
Total
5min
5min

A simple rule of thumb to make sure you’re getting a broad range of healthy nutrients is to make sure you’re eating lots of fruits and veggies of different colors. Lots of the disease-fighting and health-promoting properties of plants are related to the different compounds that produce the different colors.

Often times, the deeper the color of fresh whole foods, the richer they are in nutrients. So we should all try to keep our lives full of color. And what better way than by drinking it all up!

This Rainbow Juice takes all that to heart, and while it may look green once it’s in the cup, it’s made from a real rainbow of delicious fruits and veggies. This juice is full of antioxidants, anti-inflammatories, and all sorts of vitamins and minerals.

And it’s super tasty. With the spiciness coming from the jalapeño, ginger and cilantro, the kiwi adds some sweetness, and of course the tomato brings the umami. Truly well-balanced, this Rainbow Juice makes a great snack any time of day.

A simple rule of thumb to make sure you’re getting a broad range of healthy nutrients is to make sure you’re eating lots of fruits and veggies of different colors. Lots of the disease-fighting and health-promoting properties of plants are related to the different compounds that produce the different colors.

Often times, the deeper the color of fresh whole foods, the richer they are in nutrients. So we should all try to keep our lives full of color. And what better way than by drinking it all up!

This Rainbow Juice takes all that to heart, and while it may look green once it’s in the cup, it’s made from a real rainbow of delicious fruits and veggies. This juice is full of antioxidants, anti-inflammatories, and all sorts of vitamins and minerals.

And it’s super tasty. With the spiciness coming from the jalapeño, ginger and cilantro, the kiwi adds some sweetness, and of course the tomato brings the umami. Truly well-balanced, this Rainbow Juice makes a great snack any time of day.

Ingredients
Servings:
Units:
Directions
Prep
5 min
Total
5 min
  1. Throw all ingredients in a juicer and juice!
Nutritional Information (per serving)
Calories: Fat: Carbs: Protein:

Rainbow-Juice-Ftr-638x315

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Votes: 1
Rating: 5
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Annie Markowitz

Chef: 

I'm Annie! I'm a holistic health coach and PhD student at UT Austin who loves creating and sharing healthy, plant-based, budget-friendly recipes that are quick and easy to prepare.

 

One Comment

  1. Pingback: 7 Anti-inflammatory Foods - Raw Food Magazine

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