Banana Coconut Omega Smoothie with Chia and Hemp

Name: Banana Coconut Omega Smoothie with Chia and Hemp
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 6 bananas ((3 frozen)); 3 dates ((medjool, pitted)); 1 thai coconut water ((young)); 1 Tbsp chia seeds; 1 Tbsp hemp seeds; 1/2 tsp cinnamon; a dash of nutmeg; vanilla bean ((powder;optional))

April 30, 2015 by

Banana Omega Smoothie with Chia and Hemp

Banana Coconut Omega Smoothie with Chia and Hemp

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Prep Time 5

Cook Time 5

Total Time 10

Servings: 2

Ingredients Method

Ingredients

6 bananas (3 frozen)
3 dates (medjool, pitted)
1 thai coconut water (young)
1 Tbsp chia seeds
1 Tbsp hemp seeds
1/2 tsp cinnamon
a dash of nutmeg
vanilla bean (powder;optional)

Method

Blend all ingredients and ENJOY!!

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