Date Hemp Smoothie

Name: Date Hemp Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 banana; 1 1/2 handful spinach; 3 dates ((pitted)); 1/2 cup blueberries; 1/2 Tbsp coconut oil; 1 Tbsp lemon juice ((or coconut vinegar)); 1/4 inch ginger; 2 Tbsp hemp seeds; 1 cup coconut water

May 1, 2016 by

Date Hemp Smoothie

Print Recipe Pin Recipe

Prep Time 5

Cook Time 5

Total Time 10

Servings: 1

Ingredients Method

Ingredients

1 banana
1 1/2 handful spinach
3 dates (pitted)
1/2 cup blueberries
1/2 Tbsp coconut oil
1 Tbsp lemon juice (or coconut vinegar)
1/4 inch ginger
2 Tbsp hemp seeds
1 cup coconut water

Method

Blend ingredients. Add ice to reach desired consistency. Enjoy!

Content on this site is for informational purposes only and is not medical advice. Disclaimer