Vanilla Pumpkin Spice Smoothie Plus Raw Pumpkin Puree

Name: Vanilla Pumpkin Spice Smoothie Plus Raw Pumpkin Puree
Prep time: 5 min
Cook time: 5 min
Yield: 1 smoothie
Cuisine: American
Ingredients: 1.5 cup nut milk; 1 scoop vanilla plant-based protein powder; 3/4 cup raw pumpkin puree ((recipe below) ); 1/2 tsp cinnamon; 1/4 inch fresh ginger ((peeleed)); pinch cloves ((ground)); pinch nutmeg ((ground)); 1 Tbsp flax seeds; 2 cups pumpkin ((chopped)); 1 cup dates; 1/4 cup water

Posted on November 7, 2016 by Jesse Lane in Smoothies

Serves

Level

Easy

Ingredients

Ingreds.

Total

5 Min

Serves

Level

Easy

Ingredients

Ingreds.

Total

5 Min

It's the season for all things pumpkin spiced! Don't resist it: accept it! We all love smoothies, so why not a pumpkin spice smoothie? This recipe adds in some plant-based vanilla protein powder for some extra oomph, but that's totally up to you. You could simply sub a dash of vanilla. We've also included a little bonus recipe for raw vegan pumpkin puree, which you can put to all kinds of uses!

Ingredients

Smoothie

1.5 cup nut milk
1 scoop vanilla plant-based protein powder
3/4 cup raw pumpkin puree (recipe below)
1/2 tsp cinnamon
1/4 inch fresh ginger (peeleed)
pinch cloves (ground)
pinch nutmeg (ground)
1 Tbsp flax seeds

Raw Pumpkin uree

2 cups pumpkin (chopped)
1 cup dates
1/4 cup water

Servings: smoothie

Units:

Directions

Prep

5 min

Total

5 min

Smoothie

Place all ingredients into a high-powered blender and blend until smooth.

Pumpkin Puree

Place all ingredients in blender and blend until pureed.

Nutritional Information (per serving)

Calories: 765kcalFat: 10gCarbs: 168gProtein: 22g

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Chef: Jesse Lane

Jesse Lane Schelew, BSc, CNP is a cheerful Holistic Nutritionist, motivating speaker, cookbook author and wellness writer. She is the founder of JesseLaneWellness.com, a web based holistic nutrition practice and holistic recipe resource.