Name: Hemp Hummus
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 cup dried chickpeas ((or 1 can chickpeas drained)); 2 garlic cloves; 1/2 lemon ((juice of half)); 1/2 Tbsp tahini ((can omit with adding Hemp in but I still like the flavor it adds)); 2 Tbsp hemp; 1 Tbsp olive oil ((cold pressed)); 3 Tbsp water ((depending on the thickness you would like))

Hemp Hummus

Print Recipe Pin Recipe

Prep Time 5

Cook Time 5

Total Time 10

Servings: 4

Ingredients Method

Ingredients

1 cup dried chickpeas (or 1 can chickpeas drained)
2 garlic cloves
1/2 lemon (juice of half)
1/2 Tbsp tahini (can omit with adding Hemp in but I still like the flavor it adds)
2 Tbsp hemp
1 Tbsp olive oil (cold pressed)
3 Tbsp water (depending on the thickness you would like)

Method

If using dried chickpeas, soak for two days. Drain and rinse every 12 hours or so.
Throw all ingredients in a food processor and process until smooth, you may have to scrape the bowl down a few times. I process mine a little longer as I like the smoothness and a bit of almost fluffiness to it (it’s not as heavy so to speak).