Name: Tu’no (vegan tuna)
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1/2 cup sunflower seeds ((soaked at least 2 hours or more)); 1/2 Tbsp lemon juice; 1/2 Tbsp olive oil; 1/2 Tbsp water; 1/4 tsp paprika; 1/4 tsp salt ((or to taste)); 3 Tbsp celery ((diced)); 2 Tbsp Red Onion ((diced)); 1/4 Tbsp miso ((diced; optional)); 1/2 Tbsp dulse flakes ((optional)); 1/2 Tbsp capers ((add at the end; optional))

Tu’no (vegan tuna)

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 8 Tablespoons

Ingredients Method

Ingredients

1/2 cup sunflower seeds (soaked at least 2 hours or more)
1/2 Tbsp lemon juice
1/2 Tbsp olive oil
1/2 Tbsp water
1/4 tsp paprika
1/4 tsp salt (or to taste)
3 Tbsp celery (diced)
2 Tbsp Red Onion (diced)
1/4 Tbsp miso (diced; optional)
1/2 Tbsp dulse flakes (optional)
1/2 Tbsp capers (add at the end; optional)

Method

Place all ingredients (except capers, onions, and celery) into the food processor and process until smooth.
Transfer the mixture to a bowl and mix in the onions, celery, and capers.
Serve in romaine lettuce, collard leaves, or nori roll with other fresh fixings.
Store in a sealable container, label, date, and refrigerate. Consume within seven days.