Raw Food Magazine

Mango Cherry Pudding Parfait

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Mango Cherry Pudding Parfait FTR

Mango Cherry Pudding Parfait

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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 2 People
Ingredients Method

Ingredients
  

  • 2 cups cherries (pitted)
  • 5 Medjool dates (soft, pitted)
  • 1/2 cups sprouted buckwheat groats
  • 5 mangos (champagne)
  • 6 figs (large, chopped)
  • anything else you ike (optional

Method
 

  1. Blend together cherries and dates in a high speed blender and then place into a jar or bowl of your choice.
  2. Add groats on top of the cherry mixture.
  3. Next blend the mangos and add to the jar or bowl.
  4. Next add figs with any toppings you would like and ENJOY! Xx

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