Mango Cherry Pudding Parfait

Name: Mango Cherry Pudding Parfait
Prep time: 20 min
Cook time: 20 min
Yield: 2 People
Cuisine: American
Ingredients: 2 cups cherries ((pitted)); 5 Medjool dates ((soft, pitted)); 1/2 cups sprouted buckwheat groats; 5 mangos ((champagne)); 6 figs ((large, chopped)); anything else you ike ((optional)

Posted on June 27, 2016 by Jenna Davila in Desserts

Serves

Level

Easy

Ingredients

Ingreds.

Total

20min

Serves

Level

Easy

Ingredients

Ingreds.

Total

20min

It's cherry season! There's nothing like fresh, delicious cherries. Vans, lapins, rainiers... what's your favorite? Whatever cherries you prefer, they'd do well in this delicious Mango Cherry Pudding Parfait! Figs, dates, cherries, mango, and of course some lovely chocolate!

Ingredients

2 cups cherries (pitted)
5 Medjool dates (soft, pitted)
1/2 cups sprouted buckwheat groats
5 mangos (champagne)
6 figs (large, chopped)
anything else you ike (optional

Servings: People

Units:

Directions

Prep

20 min

Total

20 min

Blend together cherries and dates in a high speed blender and then place into a jar or bowl of your choice.
Add groats on top of the cherry mixture.
Next blend the mangos and add to the jar or bowl.
Next add figs with any toppings you would like and ENJOY! Xx

Nutritional Information (per serving)

Calories: Fat: Carbs: Protein:

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Chef: Jenna Davila

I love experimenting in the kitchen and coming up with unique meals that will satisfy even the pickiest eaters – trust me, you don’t have to be on a raw diet to enjoy these recipes!