Name: Mediterranean Sprouted Chickpea Salad
Prep time: 15 min
Cook time: 15 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 1 1/2 cup sprouted chickpeas; 1 cup cherry tomatoes ((halfed)); 1 cup cucumber ((diced))); 1/4 cup Red Onion ((diced)); 1/2 cup red bell pepper ((diced)); 1 Tbsp extra virgin olive oil; 2 Tbsp lemon juice; 2 1/2 Tbsp cilantro ((finely chopped)); 1/2 tsp oregano; 1/4 tsp sea salt; 1/4 tsp black pepper

Serves

Level

Easy

Ingredients

Ingreds.

Total

Serves

Level

Easy

Ingredients

Ingreds.

Total

Ingredients

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Salad

1 1/2 cup sprouted chickpeas
1 cup cherry tomatoes (halfed)
1 cup cucumber (diced))
1/4 cup Red Onion (diced)
1/2 cup red bell pepper (diced)

Dressing

1 Tbsp extra virgin olive oil
2 Tbsp lemon juice
2 1/2 Tbsp cilantro (finely chopped)
1/2 tsp oregano
1/4 tsp sea salt
1/4 tsp black pepper

Servings:

Units:

Directions

Prep

15 min

Total

15 min

Sprouting Directions

First you need to have chickpeas that can be sprouted. Soak 3/4 cup dry chickpeas for 8-12 hours in water. After soaking place on sprouting tray or a wide container (with holes on the bottom) for 2-3 days. Rinse 2-3 times a day and spin the excess water. Once you see the sprout tails 1/4 inch long then they are ready for the salad.

Dressing

Add dressing ingredients into a small bowl and whisk together till combined.

Salad

Toss all ingredients including dressing recipe in a bowl and enjoy!

Nutritional Information (per serving)

Calories: 203kcalFat: 9gCarbs: 28gProtein: 8g

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