It’s a well-established fact that adults need sufficient sleep for optimal health and wellbeing. However, according to the American Sleep Association, over 35 percent of adults report getting less than the recommended seven hours of shut-eye each night, and 50 to 70 million American adults have a sleep disorder. Even seemingly innocuous sleep problems like snoring can cause…
Diet
Does the Potato Diet Really Work?
The potato diet has gained notoriety for its simplicity and effectiveness, but how can eating only potatoes be good for you? We’ll look at the scientific and nutritional ramifications of a potato-only diet, and whether or not you can expect to lose weight fast. Although exercise and diet are fundamental precursors to effective weight loss,…
2 Crucial Mindful Eating Tips For Weight Loss
Has there ever been a time where you stuffed your face with junk food or fast food on a weekly or daily basis? Maybe you felt you were overweight and unhealthy, addicted to unhealthy snacks, fried fatty foods, and were mindlessly overeating? It is clear that type of eating isn’t healthy. Yet sometimes knowing this…