Name: Tu’no Wrap & Red Bell Pepper Miso Soup
Prep time: 20 min
Cook time: 20 min
Yield: 1
Cuisine: American
Ingredients: 1 cup water; 1 Tbsp miso; 1/4 cup red bell pepper ((chopped)); 1/2 garlic clove; 1/2 tsp coconut vinegar; salt ((to taste)); 1/4 Tbsp honey ((optional)); 1/4 cup mushrooms; 2 Tbsp green onions; 1 collard leaf; 1 handful sprouts; 1/4 cup carrots ((shredded )); 2 slices tomatoes; 1 1/2 Tbsp homemade tu'no ((click recipe name for info)); 1/2 Tbsp homemade miso mayo ((optional, click recipe name for info)); 3 slices cucumber ((optional))

Serves

Level

Mod

Ingredients

Ingreds.

Total

20min

Serves

Level

Mod

Ingredients

Ingreds.

Total

20min

Ingredients

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Soup Recipe

1 cup water
1 Tbsp miso
1/4 cup red bell pepper (chopped)
1/2 garlic clove
1/2 tsp coconut vinegar
salt (to taste)
1/4 Tbsp honey (optional)

Veggies for Soup Recipe

1/4 cup mushrooms
2 Tbsp green onions

Tu'no Wrap Recipe

1 collard leaf
1 handful sprouts
1/4 cup carrots (shredded )
2 slices tomatoes
1 1/2 Tbsp homemade tu'no (click recipe name for info)
1/2 Tbsp homemade miso mayo (optional, click recipe name for info)
3 slices cucumber (optional)

Servings:

Units:

Directions

Prep

20 min

Total

20 min

For Red bell Pepper Miso Soup

Place Red Bell Pepper Miso Soup ingredients in blender and blend smooth.
Soup can be warmed on stovetop. Place finger in soup while on low heat and continually stir; once warm, remove from heat and enjoy.

For Tu'no Wrap

Wash and dry collard leaves. Cut the stems where the leaf stops and de-vein the stem so it is thin like the leaf. Example below:
Place leaves down separately (for small wraps) or stack them with two next to each other and the third leaf in the center and on the top (for a large wrap).
Add your desired amount of Tu’no on the bottom then add sprouts, carrots and tomatoes on top of Tu’no.
Add your Homemade Miso Mayo on top and roll collard green into a wrap and enjoy.