Dressings, Dips, Spreads and Marinades - Raw Food Magazine Dressings, Dips, Spreads and Marinades - Raw Food Magazine

Dressings, Dips, Spreads and Marinades

[DAP isLoggedIn=”N” errMsgTemplate=””]

Dips, Sauces and Dressings

Welcome To The 21 Day Raw Food Reset

It’s time to make 2016 your best year ever!  Filled with 21 days of easy, tasty, and filling recipes, we guarantee you will never go hungry or feel deprived during this experience. Getting insanely healthy doesn’t have to be hard: we make it fun, delicious and simple.

This Dips, Sauces and Dressings page is for members only. Simply login if you’ve already joined or join today.  Once you’re logged in, this page and every page in the Reset will become available to you.

See you inside!

LoginJoin The 21 Day Reset [/DAP][DAP hasNoAccessTo=”74,75,76,77,147,146,136,138″ errMsgTemplate=””]

Dips, Sauces and Dressings

Welcome To The 21 Day Raw Food Reset

It’s time to make 2016 your best year ever!  Filled with 21 days of easy, tasty, and filling recipes, we guarantee you will never go hungry or feel deprived during this experience. Getting insanely healthy doesn’t have to be hard: we make it fun, delicious and simple.

This Dips, Sauces and Dressings page is for members only. Simply login if you’ve already joined or join today.  Once you’re logged in, this page and every page in the Reset will become available to you.

See you inside!

LoginJoin The 21 Day Reset [/DAP][DAP hasAccessTo=”74,75,76,77,147,146,136,138″ errMsgTemplate=””] Dips, Sauces and Dressings

OverviewDressingsDipsSpreadsSaucesMarinadesLow Fat (nut free)

One of the secrets to making raw food (or food in general) taste amazing is in the dips, dressing, spreads, and sauces. Making these recipes from scratch is not only much healthier compared to processed alternatives, but they are also loaded with nutrient-packed ingredients to give you the ultimate Reset experience. If you love these recipes, feel free to make a huge batch and freeze some for later.

Dressings

  1. Garlic Avocado Dressing
  2. Sesame Ginger Dressing
  3. Asian Peanut Dressing
  4. Apricot Vinaigrette
  5. Cilantro Cleanse Dressing

Dips

  1. Cashew Hummus
  2. Guacamole
  3. Chipotle Almond Dip (use w/nut pulp)
  4. Black Pepper Cashew Cheese
  5. How to Make Raw Tahini

Spreads

  1. Almond Miso Spread
  2. Pumpkin Seed Pesto
  3. Avocado Pesto
  4. Miso Mayo
  5. Cashew Mayo
  6. Tu’no (Vegan Tuna)
  7. Eggless Salad Spread
  8. Taco Meat

Sauce

  1. Thai Almond Sauce (for noodles)
  2. Asian Zing Sauce (for rice and veggies)
  3. Sun-dried Marinara Sauce
  4. Sweet’n Spicy Sauce
  5. Stir-fry Sauce (for rice and veggies)

Marinades

  1. BBQ Marinade
  2. Mediterranean Marinade

Low Fat (nut free) Options

  1. Sprouted Lentil Dip

Dressings will make your salads and wraps taste that much better, and making them from scratch with raw ingredients is easy and much more delicious than store-bought alternatives. The best part is these dressings can last almost the entire Reset.


Garlic Avocado DressingGarlic Avocado Dressing

Time: 10 min  |  Amount:  2 Cups

Ingredients & Directions
Rate it:
Votes: 1
Rating: 5
You:
Rate this recipe!
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Rate it:
Votes: 1
Rating: 5
You:
Rate this recipe!
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
8
Ingredients
Servings: Tablespoons
Units:
Directions
  1. Blend all ingredients until smooth.
  2. Store dressing in a sealed container, label, date, and refrigerate. Consume within three weeks.
Nutritional Information (per serving)
Calories:26kcal Fats:3g Protein:0.2g Carbs:1g

garlic avocado dressing

Share Recipe
Share Recipe


Sesame Ginger DressingSesame Ginger Dressing

Time: 10 min  |  Amount:  1 Cup

Ingredients & Directions
Rate it:
Votes: 1
Rating: 5
You:
Rate this recipe!
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Rate it:
Votes: 1
Rating: 5
You:
Rate this recipe!
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
10
Ingredients
Servings: Tbsp
Units:
Directions
  1. Blend ingredients until smooth. Store in sealed container, label, date, and refrigerate. Consume within two weeks.
Nutritional Information (per serving)
Calories:58kcal Fats:6g Protein:1g Carbs:2g

sesame ginger dressing

Share Recipe
Share Recipe


Asian Peanut DressingAsian Peanut Dressing

Time: 10 min  |  Amount:  1 Cup

Ingredients & Directions
Rate it:
Votes: 1
Rating: 5
You:
Rate this recipe!
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Rate it:
Votes: 1
Rating: 5
You:
Rate this recipe!
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Ingredients
Servings: Tablespoons
Units:
Directions
  1. Blend ingredients until smooth then store in a sealed container, label, date, and refrigerate. Consume within three weeks.
Nutritional Information (per serving)
Calories:66kcal Fats:6g Protein:1g Carbs:2g

asian peanut dressing

Share Recipe
Share Recipe


Apricot VinaigretteApricot Vinaigrette

Soak Time: 1 hr  |  Prep Time: 10 min  |  Amount:  3 Cups

Ingredients & Directions
Rate it:
Votes: 2
Rating: 5
You:
Rate this recipe!
Votes: 2
Rating: 5
You:
Rate this recipe!
Print Recipe
Rate it:
Votes: 2
Rating: 5
You:
Rate this recipe!
Votes: 2
Rating: 5
You:
Rate this recipe!
Print Recipe
Ingredients
Servings: Tablespoons
Units:
Directions
  1. Combine ingredients in a blender. Scrape down the sides of the blender to mix evenly.
  2. Process until a smooth, even mixture is achieved.
  3. Adjust salt and sweet ingredients for taste. The dressing should taste more sweet than sour, and the consistency should be thin enough use in a squirt bottle.
  4. Label, date, and refrigerate. Consume within 10 days.
Nutritional Information (per serving)
Calories:14kcal Fats:0.5g Protein:0.2g Carbs:3g

apricot vinaigrette

Share Recipe
Share Recipe

Cilantro Cleanse DressingCilantro Cleanse Dressing

Prep Time: 10 min  |  Amount:  3/4 Cup

Ingredients & Directions
Rate it:
Votes: 1
Rating: 5
You:
Rate this recipe!
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Rate it:
Votes: 1
Rating: 5
You:
Rate this recipe!
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Ingredients
Servings: Tablespoons
Units:
Directions
  1. Combine ingredients in blender. Scrape down the sides of blender to mix evenly.
  2. Process until a smooth, even mixture is achieved then adjust salt and sweet for taste. Label, date, and refrigerate. Consume within 10 days.
Nutritional Information (per serving)
Calories:33kcal Fats:3g Protein:0.1g Carbs:1g

cilantro dressing

Share Recipe
Share Recipe

Dips are one of the fastest ways to be snack: all you need are some veggies and you’re ready to go. We suggest having least one dip in your fridge at all times, because you never know when hunger urges might hit. If you really fall in love with a dipping recipe, we recommend making a large batch and freezing enough to last for the entire Reset.


Raw Cashew HummusCashew Hummus

Soak Time: 1 hr |  Prep Time: 10 min |   Amount: 2 Cups

Ingredients & Directions
Rate it:
Votes: 1
Rating: 5
You:
Rate this recipe!
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Rate it:
Votes: 1
Rating: 5
You:
Rate this recipe!
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
9
Ingredients
Servings: Tablespoons
Units:
Directions
  1. Place ingredients in a food processor and process until they reach your desired hummus texture.
  2. Place in a sealable container, label, date, and refrigerate. Consume within seven days.
Nutritional Information (per serving)
Calories:57kcal Fats:5g Protein:2g Carbs:3g

Raw Cashew Hummus

Share Recipe
Share Recipe

GuacamoleGuacamole

Time: 10 min  |  Amount:  1 1/2 Cups

Ingredients & Directions
Rate it:
Votes: 2
Rating: 5
You:
Rate this recipe!
Votes: 2
Rating: 5
You:
Rate this recipe!
Print Recipe
Rate it:
Votes: 2
Rating: 5
You:
Rate this recipe!
Votes: 2
Rating: 5
You:
Rate this recipe!
Print Recipe
Ingredients
Servings: cups
Units:
Directions
  1. Place Taco Meat Ingredients into a bowl and mash together until well combined. Add a little lemon juice to soften the taco meat.
  2. Place Guacamole Ingredients into a bowl and mash together until well combined.
  3. Select three large leaves. Add taco meat, guacamole, diced tomato, diced onion, cilantro, and cashew cheese, and enjoy!
Nutritional Information (per serving)
Calories: Fats: Protein: Carbs:

guacamole

Share Recipe
Share Recipe

 

 


Chipotle Almond DipChipotle Almond Dip

Time: 10 min  |  Amount:  1 Cup

Ingredients & Directions
Rate it:
Votes: 1
Rating: 5
You:
Rate this recipe!
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Rate it:
Votes: 1
Rating: 5
You:
Rate this recipe!
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Ingredients
Servings: cup
Units:
Directions
  1. Combine all ingredients in a food processor. Pulse and add water get to your desired consistency.
  2. To make it a little chunky, mix in diced tomato and chopped cilantro.
  3. Store in sealed container, label, date, and refrigerate. Consume within 5-7 days.
Nutritional Information (per serving)
Calories: Fats: Protein: Carbs:

chipotle almond dip

Share Recipe
Share Recipe

cashew cheeseBlack Pepper Cashew Cheese

Soak Time: 1 hr  |  Prep Time: 10 min  |  Amount:  3/4 Cup

Ingredients & Directions
Rate it:
Votes: 1
Rating: 5
You:
Rate this recipe!
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Rate it:
Votes: 1
Rating: 5
You:
Rate this recipe!
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Ingredients
Servings: Tablespoons
Units:
Directions
  1. Combine ingredients in a food processor, adding enough water to get a smooth consistency (kind of like cream cheese).
  2. Cheese can be shaped into a log on wax paper and rolled in the ground black pepper. It will harden more after being chilled.
  3. Store in a sealable container, label, date, and refrigerate. Consume within seven days.
  4. Use as a dip for veggies, in a collard wrap, as a zuke noodle topping, or with some raw crackers.
  5. To create a crust on the outside of the cheese logs, place in a dehydrator for three hours at 118° (optional).
Nutritional Information (per serving)
Calories:31kcal Fats:2g Protein:1g Carbs:2g

cashew cheese

Share Recipe
Share Recipe

How To Make Raw TahiniHow to Make Raw Tahini

Prep Time: 15 min  |   Amount: 1 1/2 cup

 

Quick Tahini Recipe
Rate it:
Votes: 19
Rating: 3.53
You:
Rate this recipe!
Votes: 19
Rating: 3.53
You:
Rate this recipe!
Print Recipe
Rate it:
Votes: 19
Rating: 3.53
You:
Rate this recipe!
Votes: 19
Rating: 3.53
You:
Rate this recipe!
Print Recipe
How to Make Raw Tahini

Tahini is a butter make from sesame seeds, found in many Middle Eastern dishes and hummus recipes. You can use it in salad dressings, dips, and spreads, and its rich flavor makes it a great base for vegan mayo.

The store-bought version of this delicious and nutritious butter is pretty expensive and hard to find, but luckily, it’s inexpensive and easy to make from scratch.

Tahini is a butter make from sesame seeds, found in many Middle Eastern dishes and hummus recipes. You can use it in salad dressings, dips, and spreads, and its rich flavor makes it a great base for vegan mayo.

The store-bought version of this delicious and nutritious butter is pretty expensive and hard to find, but luckily, it’s inexpensive and easy to make from scratch.

Ingredients
Quick Tahini Recipe
More Time but Healthier Tahini Recipe
Servings: cup
Units:
Directions
For Quick Tahini
  1. Place seeds in food processor and process until reaching desired consistency. This will take some time, and you will need to scrape down the sides between processing.
  2. Store in a sealed container, label, date, and refrigerate. Consume within seven days. Place in a freezer to last up to three weeks.
For More Time but Healthier Tahini Recipe
  1. Place ingredients in a glass container, cover, and refrigerate for four hours, or overnight.
  2. Remove from fridge, drain, rinse, and place on a tray to sprout for four hours, or overnight.
  3. Remove from fridge, place in a blender or food processor, and process until it reaches desired consistency.
  4. Store in a sealed container, label, date, and refrigerate. Consume within seven days. Place in freezer to last up to three weeks.
Nutritional Information (per serving)
Calories: Fats: Protein: Carbs:

Note: Soaking and sprouting sesame seeds neutralizes the growth-inhibiting enzyme that’s found naturally in seeds and nuts which makes them harder to digest.  Soaking the seeds makes them easier to digest and more nutritious. They also have enzymes that aid in digestion.

how-to-make-raw-tahini

Share Recipe
Share Recipe

Much like dips, spreads are a quick way to have a delicious snack on-the-go.


Almond Miso SpreadAlmond Miso Spread

Time: 10 min  |  Amount:  1 1/2 Cups

Ingredients & Directions
Rate it:
Votes: 1
Rating: 5
You:
Rate this recipe!
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Rate it:
Votes: 1
Rating: 5
You:
Rate this recipe!
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Ingredients
Servings: Tablespoons
Units:
Directions
  1. Place all ingredients (except water) in a bowl and mix by hand.
  2. Add water and mix in completely. Use as a spread on apples, celery, or crackers.
  3. Store in a jar or sealable container, label, date, and refrigerate. Consume within 10 days.
Nutritional Information (per serving)
Calories:39kcal Fats:3g Protein:1g Carbs:2g

Almond Miso Spread

Share Recipe
Share Recipe


Pumpkin Seed PestoPumpkin Seed Pesto

Soak Time: 2 hrs  |  Prep Time: 10 min  |   Amount: 1 cup

Ingredients & Directions
Rate it:
Votes: 1
Rating: 5
You:
Rate this recipe!
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Rate it:
Votes: 1
Rating: 5
You:
Rate this recipe!
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Ingredients
Servings: Tbsp
Units:
Directions
  1. Place ingredients in the food processor and combine.
  2. Add olive oil while the food processor is running. Adjust olive oil to taste.
  3. Place in a sealed container, label, date, and refrigerate. Consume within seven days.
Nutritional Information (per serving)
Calories:57kcal Fats:5g Protein:2g Carbs:1g

Note: Pesto can be served inside sliced red bell peppers or between radish slices. It can also be used on zucchini or kelp noodles, in a wrap, or with hummus—so be creative!

Pumpkin Seed Pesto

Share Recipe
Share Recipe

 


Avocado PestoAvocado Pesto

Time: 10 min  |  Amount: 1/2 Cup

Ingredients & Directions
Rate it:
Votes: 1
Rating: 5
You:
Rate this recipe!
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Rate it:
Votes: 1
Rating: 5
You:
Rate this recipe!
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Avocado PestoThis second pesto option is on the lighter side.
This second pesto option is on the lighter side.
Ingredients
Servings: Tablespoons
Units:
Directions
  1. Place ingredients in a food processor and combine.
  2. Add olive oil while the food processor is running.
  3. Adjust olive oil to taste. Place in a sealed container, label, date, and refrigerate. Consume within seven days.
Nutritional Information (per serving)
Calories:46kcal Fats:3g Protein:2g Carbs:3g

Note: Pesto can be served inside sliced red bell peppers or between radish slices. It can also be used on zucchini or kelp noodles, in a wrap, or with hummus—so be creative!

avocado-pesto

Share Recipe
Share Recipe

Miso MayoMiso Mayo

Time: 10 min  |   Amount: 3/4 cup

Ingredients & Directions
Rate it:
Votes: 3
Rating: 3.67
You:
Rate this recipe!
Votes: 3
Rating: 3.67
You:
Rate this recipe!
Print Recipe
Rate it:
Votes: 3
Rating: 3.67
You:
Rate this recipe!
Votes: 3
Rating: 3.67
You:
Rate this recipe!
Print Recipe
Ingredients
Servings: Tbsp
Units:
Directions
  1. Place all the ingredients in the blender (except garlic) and blend.
  2. Add garlic while blending. Mixture should emulsify and gain a mayonnaise-like consistency.
  3. Store in a sealed container, label, date, and refrigerate. Consume within three weeks.
Nutritional Information (per serving)
Calories:79kcal Fats:8g Protein:0.4g Carbs:2g

miso mayo

Share Recipe
Share Recipe

 

 


Cashew Mayo

Soak Time: 1 hr  |  Prep Time: 10 min  |   Amount: 1 cup 

Ingredients & Directions
Rate it:
Votes: 4
Rating: 4.75
You:
Rate this recipe!
Votes: 4
Rating: 4.75
You:
Rate this recipe!
Print Recipe
Rate it:
Votes: 4
Rating: 4.75
You:
Rate this recipe!
Votes: 4
Rating: 4.75
You:
Rate this recipe!
Print Recipe
Cashew MayoCashew mayo is a great healthy topping for salads, sandwiches and raw foods.
Cashew mayo is a great healthy topping for salads, sandwiches and raw foods.
Ingredients
Servings: cup
Units:
Directions
  1. Blend all ingredients (except garlic).
  2. With the blender running, add the garlic. Mixture should emulsify and become like mayonnaise.
  3. Store in sealed container, label, date, and refrigerate. Consume within three weeks.
Nutritional Information (per serving)
Calories: Fats: Protein: Carbs:

cashew mayo

Share Recipe
Share Recipe

Tu’no (vegan tuna)Tu’no (vegan tuna)

Soak Time: 1 hr  |  Prep Time: 10 min  |   Amount: 2 cups 

Ingredients & Directions
Rate it:
Votes: 2
Rating: 4.5
You:
Rate this recipe!
Votes: 2
Rating: 4.5
You:
Rate this recipe!
Print Recipe
Rate it:
Votes: 2
Rating: 4.5
You:
Rate this recipe!
Votes: 2
Rating: 4.5
You:
Rate this recipe!
Print Recipe
8
Ingredients
Servings: Tablespoons
Units:
Directions
  1. Place all ingredients (except capers, onions, and celery) into the food processor and process until smooth.
  2. Transfer the mixture to a bowl and mix in the onions, celery, and capers.
  3. Serve in romaine lettuce, collard leaves, or nori roll with other fresh fixings.
  4. Store in a sealable container, label, date, and refrigerate. Consume within seven days.
Nutritional Information (per serving)
Calories:53kcal Fats:5g Protein:2g Carbs:2g

Tu’no (vegan tuna)

Share Recipe
Share Recipe

Eggless Salad<Eggless Salad Spread

Soak Time: 1 hr  |  Prep Time: 10 min  |   Amount: 1 cup 

Ingredients & Directions
Rate it:
Votes: 1
Rating: 5
You:
Rate this recipe!
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Rate it:
Votes: 1
Rating: 5
You:
Rate this recipe!
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
6
Ingredients
Servings: Tablespoons
Units:
Directions
  1. Drain and rinse sunflower seeds. Combine all ingredients in a food processor.
  2. Eat in a collard wrap, salad, or on its own. Store leftovers in a sealed container, label, date, and refrigerate. Consume within 5-7 days.
Nutritional Information (per serving)
Calories:50kcal Fats:4g Protein:2g Carbs:2g

eggless salad

Share Recipe
Share Recipe

Taco Meat

Soak Time: 1 hr  |  Prep Time: 10 min  |   Amount: 1/2 cup 

Ingredients & Directions
Rate it:
Votes: 1
Rating: 5
You:
Rate this recipe!
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Rate it:
Votes: 1
Rating: 5
You:
Rate this recipe!
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
10
Ingredients
Servings:
Units:
Directions
  1. Combine all ingredients in a food processor. Add a little water if needed.
  2. Place in a sealable container, label, and date.
Nutritional Information (per serving)
Calories:104kcal Fats:9g Protein:3g Carbs:4g

Walnut Bites

Share Recipe
Share Recipe

These sauces are amazing with noodle dishes and salads.


Thai Almond SauceThai Almond Sauce

Soak Time: 1 hr  |  Prep Time: 10 min  |   Amount: 1 1/2 cups

Ingredients & Directions
Rate it:
Votes: 1
Rating: 5
You:
Rate this recipe!
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Rate it:
Votes: 1
Rating: 5
You:
Rate this recipe!
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
8
Ingredients
Servings: Tablespoons
Units:
Directions
  1. Blend the Thai Almond Sauce Ingredients until smooth.
  2. Add water if the result is too thick.
Nutritional Information (per serving)
Calories:37kcal Fats:3g Protein:1g Carbs:2g

thai almond sauce

Share Recipe
Share Recipe

 


Asian Zing SauceAsian Zing Sauce

Soak Time: 1 hr  |  Prep Time: 10 min  |   Amount: 3/4 cup 

Ingredients & Directions
Rate it:
Votes: 1
Rating: 5
You:
Rate this recipe!
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Rate it:
Votes: 1
Rating: 5
You:
Rate this recipe!
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Ingredients
Servings: cup
Units:
Directions
  1. Place Asian Zing ingredients into a bowl and whisk together.
Nutritional Information (per serving)
Calories: Fats: Protein: Carbs:

asian zing sauce

Share Recipe
Share Recipe

Sun-dried MarinaraSun-dried Marinara

Soak Time: 1 hr  |  Prep Time: 10 min  |   Amount: 1 cup 

Ingredients & Directions
Rate it:
Votes: 1
Rating: 5
You:
Rate this recipe!
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Rate it:
Votes: 1
Rating: 5
You:
Rate this recipe!
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe