Welcome To The 21 Day Raw Food Reset
It’s time to make 2016 your best year ever! Filled with 21 days of easy, tasty, and filling recipes, we guarantee you will never go hungry or feel deprived during this experience. Getting insanely healthy doesn’t have to be hard: we make it fun, delicious and simple.
This Dips, Sauces and Dressings page is for members only. Simply login if you’ve already joined or join today. Once you’re logged in, this page and every page in the Reset will become available to you.
See you inside!
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Welcome To The 21 Day Raw Food Reset
It’s time to make 2016 your best year ever! Filled with 21 days of easy, tasty, and filling recipes, we guarantee you will never go hungry or feel deprived during this experience. Getting insanely healthy doesn’t have to be hard: we make it fun, delicious and simple.
This Dips, Sauces and Dressings page is for members only. Simply login if you’ve already joined or join today. Once you’re logged in, this page and every page in the Reset will become available to you.
See you inside!
[button link=”https://www.rawfoodmagazine.com/members-login/” size=”large” bg_color=”#6b9a18″ border=”#6b9a18″ window=”yes”]Login[/button][button link=”https://www.rawfoodmagazine.com/21-day-raw-food-reset/” size=”large” bg_color=”#6b9a18″ border=”#6b9a18″ window=”yes”]Join The 21 Day Reset[/button]
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One of the secrets to making raw food (or food in general) taste amazing is in the dips, dressing, spreads, and sauces. Making these recipes from scratch is not only much healthier compared to processed alternatives, but they are also loaded with nutrient-packed ingredients to give you the ultimate Reset experience. If you love these recipes, feel free to make a huge batch and freeze some for later.
Dressings
- Garlic Avocado Dressing
- Sesame Ginger Dressing
- Asian Peanut Dressing
- Apricot Vinaigrette
- Cilantro Cleanse Dressing
Dips
- Cashew Hummus
- Guacamole
- Chipotle Almond Dip (use w/nut pulp)
- Black Pepper Cashew Cheese
- How to Make Raw Tahini
Spreads
- Almond Miso Spread
- Pumpkin Seed Pesto
- Avocado Pesto
- Miso Mayo
- Cashew Mayo
- Tu’no (Vegan Tuna)
- Eggless Salad Spread
- Taco Meat
Sauce
- Thai Almond Sauce (for noodles)
- Asian Zing Sauce (for rice and veggies)
- Sun-dried Marinara Sauce
- Sweet’n Spicy Sauce
- Stir-fry Sauce (for rice and veggies)
Marinades
- BBQ Marinade
- Mediterranean Marinade
Low Fat (nut free) Options
- Sprouted Lentil Dip
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Dressings will make your salads and wraps taste that much better, and making them from scratch with raw ingredients is easy and much more delicious than store-bought alternatives. The best part is these dressings can last almost the entire Reset.
Garlic Avocado Dressing
Time: 10 min | Amount: 2 Cups
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Servings: Tablespoons
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Sesame Ginger Dressing
Time: 10 min | Amount: 1 Cup
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Servings: Tbsp
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Asian Peanut Dressing
Time: 10 min | Amount: 1 Cup
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Servings: Tablespoons
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Apricot Vinaigrette
Soak Time: 1 hr | Prep Time: 10 min | Amount: 3 Cups
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Servings: Tablespoons
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Directions
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Calories:14kcal Fats:0.5g Protein:0.2g Carbs:3g |
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Cilantro Cleanse Dressing
Prep Time: 10 min | Amount: 3/4 Cup
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Servings: Tablespoons
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Directions
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Calories:33kcal Fats:3g Protein:0.1g Carbs:1g |
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Dips are one of the fastest ways to be snack: all you need are some veggies and you’re ready to go. We suggest having least one dip in your fridge at all times, because you never know when hunger urges might hit. If you really fall in love with a dipping recipe, we recommend making a large batch and freezing enough to last for the entire Reset.
Cashew Hummus
Soak Time: 1 hr | Prep Time: 10 min | Amount: 2 Cups
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Servings: Tablespoons
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Guacamole
Time: 10 min | Amount: 1 1/2 Cups
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Servings: cups
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Directions
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Calories: Fats: Protein: Carbs: |
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Chipotle Almond Dip
Time: 10 min | Amount: 1 Cup
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Servings: cup
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Directions
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Calories: Fats: Protein: Carbs: |
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Black Pepper Cashew Cheese
Soak Time: 1 hr | Prep Time: 10 min | Amount: 3/4 Cup
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Servings: Tablespoons
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Directions
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Calories:31kcal Fats:2g Protein:1g Carbs:2g |
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How to Make Raw Tahini
Prep Time: 15 min | Amount: 1 1/2 cup
Tahini is a butter make from sesame seeds, found in many Middle Eastern dishes and hummus recipes. You can use it in salad dressings, dips, and spreads, and its rich flavor makes it a great base for vegan mayo. The store-bought version of this delicious and nutritious butter is pretty expensive and hard to find, but luckily, it’s inexpensive and easy to make from scratch. |
Tahini is a butter make from sesame seeds, found in many Middle Eastern dishes and hummus recipes. You can use it in salad dressings, dips, and spreads, and its rich flavor makes it a great base for vegan mayo. The store-bought version of this delicious and nutritious butter is pretty expensive and hard to find, but luckily, it’s inexpensive and easy to make from scratch. |
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Quick Tahini Recipe
More Time but Healthier Tahini Recipe
Servings: cup
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Directions
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For Quick Tahini
For More Time but Healthier Tahini Recipe
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Calories: Fats: Protein: Carbs: |
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Much like dips, spreads are a quick way to have a delicious snack on-the-go.
Almond Miso Spread
Time: 10 min | Amount: 1 1/2 Cups
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Servings: Tablespoons
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Directions
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Calories:39kcal Fats:3g Protein:1g Carbs:2g |
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Pumpkin Seed Pesto
Soak Time: 2 hrs | Prep Time: 10 min | Amount: 1 cup
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Servings: Tbsp
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Directions
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Calories:57kcal Fats:5g Protein:2g Carbs:1g |
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Avocado Pesto
Time: 10 min | Amount: 1/2 Cup
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This second pesto option is on the lighter side. |
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Servings: Tablespoons
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Directions
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Calories:46kcal Fats:3g Protein:2g Carbs:3g |
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Miso Mayo
Time: 10 min | Amount: 3/4 cup
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Servings: Tbsp
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Directions
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Calories:79kcal Fats:8g Protein:0.4g Carbs:2g |
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Cashew Mayo
Soak Time: 1 hr | Prep Time: 10 min | Amount: 1 cup
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Cashew mayo is a great healthy topping for salads, sandwiches and raw foods. |
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Servings: cup
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Tu’no (vegan tuna)
Soak Time: 1 hr | Prep Time: 10 min | Amount: 2 cups
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Servings: Tablespoons
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Directions
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Calories:53kcal Fats:5g Protein:2g Carbs:2g |
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Eggless Salad Spread
Soak Time: 1 hr | Prep Time: 10 min | Amount: 1 cup
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Servings: Tablespoons
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Directions
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Taco Meat
Soak Time: 1 hr | Prep Time: 10 min | Amount: 1/2 cup
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Servings:
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These sauces are amazing with noodle dishes and salads.
Thai Almond Sauce
Soak Time: 1 hr | Prep Time: 10 min | Amount: 1 1/2 cups
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Servings: Tablespoons
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Asian Zing Sauce
Soak Time: 1 hr | Prep Time: 10 min | Amount: 3/4 cup
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Servings: cup
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Sun-dried Marinara
Soak Time: 1 hr | Prep Time: 10 min | Amount: 1 cup