Blueberry Muffin Bites

Name: Blueberry Muffin Bites
Prep time: 20 min
Cook time: 20 min
Yield: 8 bites
Cuisine: American
Ingredients: 1/4 cup oat flour ((to make, simply process oats in a coffee grinder or food processor)); 3 Tbsp dried blueberries ((OR raisins)); 1/8 tsp cinnamon; pinch of sea salt; 1 Tbsp almond butter (you can use a different nut butter if you would like)); 1/2 Tbsp honey ((OR maple syrup)); 1/4 cup unsweetened dairy-free milk ((adjust amount to get the right dough consistency)); 2 Tbsp coconut flour ((optional))

Posted on May 4, 2016 by Janice Friedman in Snacks

Serves

Level

Easy

Ingredients

Ingreds.

Total

20min

Serves

Level

Easy

Ingredients

Ingreds.

Total

20min

Ingredients

[DAP hasNoAccessTo="74,75,76,77" errMsgTemplate=""]

[/DAP][DAP isLoggedIn="N" errMsgTemplate=""]

[/DAP]

1/4 cup oat flour (to make, simply process oats in a coffee grinder or food processor)
3 Tbsp dried blueberries (OR raisins)
1/8 tsp cinnamon
pinch of sea salt
1 Tbsp almond butter you can use a different nut butter if you would like)
1/2 Tbsp honey (OR maple syrup)
1/4 cup unsweetened dairy-free milk (adjust amount to get the right dough consistency)
2 Tbsp coconut flour (optional)

Servings: bites

Units:

Directions

Prep

20 min

Total

20 min

Mix together oat flour, cinnamon, blueberries, and sea salt, then add honey and almond butter. Continue mixing until the it’s almost crumbly (it may be easier if you use your hands).
Add almond milk to the mixture until you make a nice dough texture (after adding milk, it’s easier to use a fork).
Roll into 1/2 inch balls. If dough is too sticky, roll the balls in a little oat flour or coconut flour and before shaping the balls in your palms.
Enjoy immediately as a dessert or refrigerate for 30 minutes for 30 minutes. Eat as a snack anytime. Consume within five days.