Image Source: Unsplash Many of us have friends who have urged us to try the best raw honey due to its health benefits and great taste. Maybe you’ve thought it was just another fad; however raw honey offers a variety of health benefits and is the perfect snack. Many people who use raw honey swear…
Raw Food Magazine
Healthy Halloween Preparations
As Halloween creeps up on us, children and adults alike are preparing for a night of spooky fun. When your diet does not include animal products, making vegan Halloween dishes is probably on your list of things to do this fall. To include in your preparation, we’ve included tips on how to stay vegan this…
What Is Cold Pressed Juice: Health Benefits
Image by pexels Taking into account the explosion of popularity surrounding juicing has given even non-health conscious types good reason to ask the question, “what is cold pressed juice.” What started as a garden variety fad has now overwhelmed even mainstay food and beverage retailers with requests for this popular beverage. But why all the…
How To Eat Raw Garlic And The Many Benefits
Garlic has been used as a health enhancer for thousands of years. Knowing how to eat raw garlic is the key to gaining its benefits. Its hidden compounds were sometimes kept secret, and its properties can be a cure for many different types of ailments. And because of its long shelf life, having cloves of…
Mindful Parenting: Raw Foods
Mindful parenting does not mean being a “perfect parent” and is not something you can fail at. It is not easy and it takes practice. In this issue, you’ll learn more about the difference between being mindful and mindful parenting. To include in your preparation, if you are expecting, we have tips on how to…
Boost Your Mood With Raw Food
What you eat has a direct and measurable impact on how you feel — not just physically, but emotionally. The connection between diet and mood is one of the most exciting areas of nutrition research right now, and raw food eating has some distinct advantages when it comes to supporting mental wellbeing. Here’s what the…
Time To Ditch Dairy!
Dairy is one of the most controversial food groups in nutrition — celebrated by some as a calcium powerhouse, criticized by others as inflammatory, mucus-forming, and designed for a completely different species. If you’re considering cutting dairy out of your diet, here’s a clear-eyed look at why people do it, what the research actually says,…
Does the Potato Diet Really Work?
The potato diet has gained notoriety for its simplicity and effectiveness, but how can eating only potatoes be good for you? We’ll look at the scientific and nutritional ramifications of a potato-only diet, and whether or not you can expect to lose weight fast. Although exercise and diet are fundamental precursors to effective weight loss,…
Zucchini vs. Cucumber: How Do They Differ?
Zucchinis and cucumbers look the same, feel similar, and can often confuse someone who’s just starting their culinary journey. However, knowing when to use zucchini vs. cucumber will help you to prepare your meals properly. Despite the difference in name, even the most seasoned of cooks can sometimes struggle to differentiate between zucchinis and cucumbers…
Buddha Bowls, Autumn Ice Cream and Fall Recipes
What’s for dinner? As your life speeds up this season, don’t let a full calendar mean an empty fridge. Whether you’re a dedicated meal planner or a free-spirited intuitive eater (we cover both sides of this debate inside), we’ve got your autumn evenings covered with easy make-ahead meals, snacks and fall-inspired ice cream for a…
The NEW Good Food, Happy Mood Issue!
Why does dieting suck so much? Let’s do this instead… Diets are usually boring. And restrictive. And just knowing we are on a “diet” makes us want to rebel against it. Even here at Raw Food Magazine headquarters we slide into some less-than-pleasant food habits sometimes, and it’s about time for a spring cleaning! But,…
How to Start Fresh & Slim Down This Season
Want to experience your favorite foods without the downside? Where you don’t have to compromise because every meal is a win-win situation? We created this issue to resolve a classic food-lover’s quandary: Mexican food. Tacos are all the rage, but somehow after eating processed tortillas stuffed with cream and cheese and cooked-to-mush beans, our bodies just don’t…
New Holiday Recipes & Comfort Food Issue
Holidays can be hard. That’s why we’re here to make them easier 🙂 The next couple of months are full of joy, decorations, traditions, travel, friends, family and food. Which is what makes the holiday season so fabulous. And also so darn stressful sometimes. You want to be relaxed, enjoy the festivities and be present with…
Easy Summer Treats & Grab ‘n Go Snacks Issue
– Celebrate Summer With Raw Food Magazine! Summertime is the BEST time to adopt new habits and eat more raw foods. Why? With longer days, more sunshine and the abundance of farm fresh fruits and veggies, this is the easiest time of year to change your eating and lock in healthy patterns for the rest…
Ultimate Energy & Meal Plan Issue
Happy New Year! Wow, can you believe it’s already 2016? What a year it has been! I don’t know about you, but for me this year has been full of new challenges, unexpected changes and a whole lot of learning. When our team first met to plan this stunning issue to kick off 2016, we…