Guilt Free Peanut Butter Cups

Name: Guilt Free Peanut Butter Cups
Prep time: 10 min
Cook time: 1 h
Yield: 9 peanut butter cups
Cuisine: American
Ingredients: 1/4 cup oats ((gluten-free)); 2.5 Tbsp peanut butter ((organic)); 100 gram peanuts ((organic)); 1/4 tsp vanilla extract; pinch salt; 2 Tbsp coconut oil ((melted)); 1/2 Tbsp maple syrup; 1.5 Tbsp peanut butter ((organic)); 2.5 Tbsp cocoa powder ((or cacao)); 3.5 Tbsp coconut oil ((melted)); pinch salt; 3 Tbsp maple syrup

Posted on September 27, 2016 by Holly Jade in Desserts

Serves

Level

Easy

Ingredients

Ingreds.

Total

1 hour

Serves

Level

Easy

Ingredients

Ingreds.

Total

1 hour

There just ain't nothing like peanut butter and chocolate, nope nope nope. A delicious treat any time of day that you can throw together quickly. A few peanuts for some texture, and you've got yourself a Peanut Butter Cup for the ages.

Ingredients

Base

1/4 cup oats (gluten-free)
2.5 Tbsp peanut butter (organic)
100 gram peanuts (organic)
1/4 tsp vanilla extract
pinch salt
2 Tbsp coconut oil (melted)
1/2 Tbsp maple syrup

Filling

1.5 Tbsp peanut butter (organic)

Topping

2.5 Tbsp Cocoa powder (or cacao)
3.5 Tbsp coconut oil (melted)
pinch salt
3 Tbsp maple syrup

Servings: peanut butter cups

Units:

Directions

Prep

10 min

Total

1 hour

Base

Line a cupcake tin with cases.
In a food processor/blender, add in the oats & peanuts and whiz up on high until crumb like. This will take a few minutes.
Add in peanut butter,vanilla extract, salt, coconut oil and maple syrup. Blend until combined.
Place equal amount of the mixture into each cupcake case, pressing down until smooth and even.
Pop a 1/2 teaspoon of peanut butter on top (filling) of each base then place the tray into the freezer whilst you make the chocolate topping.

Topping

In a food processor/blender, combine the melted coconut oil, maple syrup, cocoa or cacao powder and salt until silky smooth.
Pour some chocolate into each case, then pop the tray into the freezer to set. This will take around 1 hour!
Once firm, remove from the cases and serve. Leave at room temperature for 10-15 minutes before eating!

Nutritional Information (per serving)

Calories: 222kcalFat: 18gCarbs: 10gProtein: 5g

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Chef: Holly Jade

Hello I am Holly Jade & I am the owner of The Little Blog of Vegan. I post yummy recipes, advice & beauty tips daily. Everything I talk about is vegan & cruelty-free. I love to be as healthy as possible, but I do love to make the odd sweet treat recipe. I also love to post my own photos on Instagram, why not check it out & come on the journey with me 🙂