Name: Pumpkin Seed Dulse Bites
Prep time: 10 min
Cook time: 10 min
Yield: 8 bites
Cuisine: American
Ingredients: 1/2 cup pumpkin seeds ((soaked for 2 hours to all day)); 1/4 cup yellow onion ((chopped)); 1/4 cup carrot ((chopped)); 2 Tbsp ground flax ((or chia)); 1 Tbsp tamari ((or coconut aminos)); 1 Tbsp nutritional yeast; 1/4 tsp garlic powder; 1/4 tsp cumin; 2 Tbsp dulse flakes; 1/16 sea salt ((to taste)

Serves

Level

Easy

Ingredients

Ingreds.

Total

10min

Serves

Level

Easy

Ingredients

Ingreds.

Total

10min

Ingredients

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1/2 cup pumpkin seeds (soaked for 2 hours to all day)
1/4 cup yellow onion (chopped)
1/4 cup carrot (chopped)
2 Tbsp ground flax (or chia)
1 Tbsp tamari (or coconut aminos)
1 Tbsp nutritional yeast
1/4 tsp garlic powder
1/4 tsp cumin
2 Tbsp dulse flakes
1/16 sea salt (to taste

Servings: bites

Units:

Directions

Prep

10 min

Total

10 min

Combine all ingredients in the food processor and form patties out of the mixture.
Place in a sealable container, label, date, and refrigerate. Keep in refrigerator or dehydrate at 120° for 10 hours. Consume within five days.