Name: Buffalo Cauliflower Wings With Avo Ranch Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 handful cauliflower; 12 dates ((softened in water for 30 minutes)); 1/4 cup sun dried tomatoes; 1 cup tomato ((fresh, chopped)); 1 Tbsp chili powder; 2 Tbsp olive oil; 2 tsp garlic powder; 2 tsp onion powder; 1/4 tsp cayenne; 1 avocado; 1/2 cup water; 2 Tbsp lemon juice; 1 garlic clove; 1 Tbsp parsley flakes; 2 tsp dried drill; 3/4 tsp salt

buffalo cauliflower salad with ranch dressing FB

Buffalo Cauliflower Wings With Avo Ranch Sauce

Print Recipe Pin Recipe

Prep Time 10

Cook Time 30

Total Time 40

Servings: 2

Ingredients Method

Ingredients

1 handful cauliflower
12 dates (softened in water for 30 minutes)
1/4 cup sun dried tomatoes
1 cup tomato (fresh, chopped)
1 Tbsp chili powder
2 Tbsp olive oil
2 tsp garlic powder
2 tsp onion powder
1/4 tsp cayenne
1 avocado
1/2 cup water
2 Tbsp lemon juice
1 garlic clove
1 Tbsp parsley flakes
2 tsp dried drill
3/4 tsp salt

Method

Rinse the head of cauliflower and chop into florets. Pat dry well until there is little to no moisture left on them.
In a small, bullet type blender, process the remaining ingredients until very smooth. Pour over the cauliflower and toss until well coated.
Place on a lined sheet in the dehydrator and dry at 118 degrees for about two hours until the buffalo sauce is thickened and the cauliflower has softened.
Serve with Avo Ranch Dipping Sauce/Dressing.
In a small bullet type blender process the avocado, water, and lemon juice until very smooth. Add the remaining ingredients and pulse a few times until well blended.