Summer Berries Fruit Salad

Name: Summer Berries Fruit Salad
Prep time: 5 min
Cook time: 5 min
Yield: 2 people
Cuisine: American
Ingredients: 1/2 cup strawberries ((cut into 4)); 1/2 cup blueberries; 1/2 cup raspberries; 1/2 cup blackberries; 1/2 lemon ((juice of)); 1/4 lemon ((zest of)); 1/4 tsp cinnamon; 1/4 cup coconut milk ((optional))

Posted on August 3, 2016 by Jesse Lane in Salads

Serves

Level

Beginner

Ingredients

Ingreds.

Total

5 min

Serves

Level

Beginner

Ingredients

Ingreds.

Total

5 min

The health benefits of berries abound! This delectable fruit salad is loaded with rejuvenating antioxidants to help keep those nasty free radicals under control. Plus, there's nothing quite as tasty as a nice ripe berry! Take advantage of them while they're fresh!

Ingredients

1/2 cup strawberries (cut into 4)
1/2 cup blueberries
1/2 cup raspberries
1/2 cup blackberries
1/2 lemon (juice of)
1/4 lemon (zest of)
1/4 tsp cinnamon
1/4 cup coconut milk (optional)

Servings: people

Units:

Directions

Prep

5 min

Total

5 min

Place all ingredients in a bowl and gently toss to mix.

Nutritional Information (per serving)

Calories: 133kcalFat: 1gCarbs: 30gProtein: 2g

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Chef: Jesse Lane

Jesse Lane Schelew, BSc, CNP is a cheerful Holistic Nutritionist, motivating speaker, cookbook author and wellness writer. She is the founder of JesseLaneWellness.com, a web based holistic nutrition practice and holistic recipe resource.