Mindfulness is about paying attention. Regarding food, it’s about our conscious awareness of the experience of eating, both outside and inside the body. We pay attention to the smells, textures, flavors, temperature, and even sounds of our food. We notice the physical expression of the body. Where do we feel hungry? What does being full…
Cream cheese is just one of those things. There’s just something about it that can’t really be replaced by peanut butter or jam. It’s in a category of it’s own.
But ‘real’ cream cheese isn’t exactly great for you. Very luckily for those of us that love healthy lifestyles but also love the unique experience of this classic rich and creamy spread, raw recipe genius Amie Sue has come up with this super easy, dairy-free version that will have your mouth watering.
Cashews are the perfect nut for making spreads. The nutritional yeast and the lemon add to that ineffable subtle tanginess of traditional cream cheese, but with all natural goodness!