Walnuts
Super Raw Buckwheat Granola
Gingerbread Date Balls: A Protein Rich Snack
Raw Chocolate Peanut Butter Brownie Ice Cream Cake
Chocolate Mousse Berry Tarts
Mindful Thanksgiving
Mindfulness is about paying attention. Regarding food, it’s about our conscious awareness of the experience of eating, both outside and inside the body. We pay attention to the smells, textures, flavors, temperature, and even sounds of our food. We notice the physical expression of the body. Where do we feel hungry? What does being full…
