Vanilla Pudding

Name: Vanilla Pudding
Prep time: 5 min
Cook time: 5 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 cup coconut meat; 1/4 cup coconut water; 1/4 cup raw cashews; 1/4 cup golden maple syrup; 1/2 tsp ground vanilla; pinch salt

Posted on April 23, 2018 by Lisa Dawn Angerame in Desserts, Raw Food Recipes

Serves

Level

Easy

Ingredients

Ingreds.

Total

5mins

Serves

Level

Easy

Ingredients

Ingreds.

Total

5mins

Treat yourself and the ones you love to this smooth and delicious pudding - perfect for dessert!

Ingredients

1 cup coconut meat
1/4 cup coconut water
1/4 cup raw cashews
1/4 cup golden maple syrup
1/2 tsp ground vanilla
pinch salt

Servings: servings

Units:

Directions

Prep

5 mins

Total

5 mins

Place all ingredients into the Vitamix or blender and let it rip until perfectly smooth.
Refrigerate for a few hours before serving.
Enjoy!

Nutritional Information (per serving)

Calories: Fat: Carbs: Protein:

Lisa's tips:

I like to use ground vanilla beans. This is where this pudding gets its vanilla-ness from. Ground vanilla is one of my most favorite ingredients EVER. It is pure vanilla – no alcohol, no fillers, no preservatives. It’s raw, unrefined, unprocessed, unsweetened, and an antioxident that is full of vitamins and minerals.
I like to use golden colored maple syrup because it keeps the color light.
If you don’t have a Vitamix, soak the cashews before blending.
Variation: add a frozen banana for banana pudding!