Chia seeds are a fun and wonderful superfood! The gelatinous texture they get once they’ve had some time to soak is so uniquely nice and satisfying, and they are so good for you, too! Chia seeds provide many of the same benefits of flax seeds, but without the need to be ground up to be fully digested. They’re full of Omega 3 fatty acids, calcium, and fiber. And they make such awesome pudding!
Chia seed breakfast pudding is great for an easy morning meal that you just pull out of the fridge and enjoy. No need to have all your neurons firing, this delicious breakfast pudding makes morning great whether or not you’re a morning person!