Do you pamper your gut? Unbalanced gut flora can impact mood, weight, immunity, energy, brain function, and skin. Yup. A healthy gut is a happy body and mind!
What is a Buddha bowl? There are a lot of speculations about the origin of these delightful bowls, but the term is commonly used because of the bowl’s appearance. Packed full of greens, raw or roasted veggies, grains (like brown rice or quinoa), beans/legumes, and/or tofu, Buddha bowls have a “rounded belly” appearance on the top, like the belly of Buddha (urban dictionary). These bowls are often made with simple, pure, nutrient-dense foods promoting a healthy body, mind, and spirit.
Creating a Smoothie Bowl is easy and fun! Blend your favorite fruits and veggies, add some liquid (depending on texture), and top with preferred ingredients. Are you a smoothie bowl lover? Why not try beets in your next creation! Red beets are beautiful in color, filled with antioxidants and nutrients, and sweet in taste.