Banana Coconut Chia Parfait

Name: Banana Coconut Chia Parfait
Prep time: 5 min
Cook time: 5 min
Yield: 1
Cuisine: brazilian
Ingredients: 1 Tbsp chia seeds; 1 dates ((medjool, pitted)); 1/2 cup banana almond milk ((if you only have almond milk, blend 1/2 cup almond milk and 1/4 banana)); 1 Tbsp shredded coconut flakes ((unsweetened)); Pinch cinnamon; 1/8 tsp vanilla extract; 1/4 banana ((sliced)); 1 Tbsp shredded coconut ((unsweetened)); 1 walnut ((optional, chopped on top))

Posted on May 2, 2016 by Janice Friedman in Breakfasts

Serves

Level

Easy

Ingredients

Ingreds.

Total

5min

Serves

Level

Easy

Ingredients

Ingreds.

Total

5min

Ingredients

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Banana Coconut Chia Pudding

1 Tbsp chia seeds
1 dates (medjool, pitted)
1/2 cup banana almond milk (if you only have almond milk, blend 1/2 cup almond milk and 1/4 banana)
1 Tbsp shredded coconut flakes (unsweetened)
Pinch cinnamon
1/8 tsp vanilla extract

Partfait

1/4 banana (sliced)
1 Tbsp shredded coconut (unsweetened)
1 walnut (optional, chopped on top)

Servings:

Units:

Directions

Prep

5 min

Total

5 min

For the Banana Coconut Chia Pudding: Combine coconut flakes, dates, vanilla, cinnamon, and banana almond milk in a blender and blend until smooth. Once it’s well blended, stir in the chia seeds.
Combine the Parfait Ingredients, pour on top, and enjoy!