Coconut Raspberry Smoothie

Name: Coconut Raspberry Smoothie
Prep time: 5 min
Cook time: 5 min
Yield: 1 smoothie
Cuisine: American
Ingredients: 1 cup raspberries ((frozen)); 1 banana ((frozen)); 2 Tbsp coconut cream; 1/4 cup coconut cream water ((explanation below)); 1 tsp coconut oil; 1/4 cup shredded coconut; 3/4 cup non-dairy milk; 1 Medjool date ((pitted)); 1 cup ice cubes

Posted on September 1, 2016 by John and Lauren in Smoothies

Serves

Level

Easy

Ingredients

Ingreds.

Total

5 min

Serves

Level

Easy

Ingredients

Ingreds.

Total

5 min

A delicious coconut raspberry smoothie! What more is there to say? Yum yum.

Ingredients

1 cup raspberries (frozen)
1 banana (frozen)
2 Tbsp coconut cream
1/4 cup coconut cream water (explanation below)
1 tsp coconut oil
1/4 cup shredded coconut
3/4 cup non-dairy milk
1 Medjool date (pitted)
1 cup ice cubes

Servings: smoothie

Units:

Directions

Prep

5 min

Total

5 min

Open this can of coconut cream and get 2 tbsp of the solid cream for the smoothie. Dig out the rest of the cream and save it in another jar, and then use the sludgy liquid from the bottom in the smoothie too. It's approx. 1/4 C of liquid with some chunks of cream in it.
Put this plus all the remaining ingredients into a vitamix or high powered blender and combine until smooth.

Nutritional Information (per serving)

Calories: 444kcalFat: 22gCarbs: 65gProtein: 4g

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Chef: John and Lauren

Lauren and John are hot for food… as long as it's vegan! Together they’re cooking up vegan love and bringing the increasingly popular lifestyle to food fans across the globe via their blog, Hot For Food.