After scorching temperatures of summer, many are looking forward to cozy jumper weather of autumn. Yes! Aren’t we looking forward to the cooler days and darker nights?
So may upsides to Autumn’s coming besides the beautiful trees. Can’t you just smell the apples, cinnamon, cranberry and nutmeg?
Welcome Autumn and beat the summer blues. We’ve gathered some steps that you can take to keep your mood up over the autumn and winter months. Even DIY cleaners with the use of Autumn Spices! How’s that sound?
Still having acne problems? Did you know that ditching dairy completely can reduce acne? Found out more in this issue.
Making you feel beautiful inside and out – that’s always been a goal! So we’ve gathered 3 amazing DIY homemade facial mask recipes with berries for healthy skin, and sharing with you what’s in our list of foods (fruits and vegetables) that help prevent dementia.
Some inspiring words of wisdom from the oldest yoga teacher, Tao Porchon- Lynn, will help you in your journey to becoming the healthiest and happiest version of yourself.
Continue on what you’ve started and make this year the best year ever!
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