Mindful parenting does not mean being a “perfect parent” and is not something you can fail at. It is not easy and it takes practice. In this issue, you’ll learn more about the difference between being mindful and mindful parenting. To include in your preparation, if you are expecting, we have tips on how to…
raw vegan
Blueberry Lemon Cheesecake
A very simple raw cheesecake recipe with lovely blueberry lemon flavour combination, visually really beautiful with the different layers.
Sinking Your Teeth into a Raw Food Diet
If you are already enjoying a raw food diet or perhaps you are about to start, don’t wait until you are experiencing problems with your teeth before you take any action. Being proactive, practicing good dental hygiene and giving your teeth the nutrients they need, you will be able to enjoy the full benefits of raw foods without any worries about your oral health in the future.
The Best Raw Vegan Falafel Balls
Fast Food Made Rawesome
A third of American adults eat fast food daily, putting them at risk of obesity, diabetes, heart disease and a whole host of other problems. Making raw versions of your favorite fast food is an easy way to enjoy treats without the excess calories, fat, sugar or salt. Whether you follow a raw food lifestyle…
Chocolate Latte
Taco Salads with Pecan “Taco Meat”
Strawberry Coconut Butter
Time To Ditch Dairy!
Dairy is one of the most controversial food groups in nutrition — celebrated by some as a calcium powerhouse, criticized by others as inflammatory, mucus-forming, and designed for a completely different species. If you’re considering cutting dairy out of your diet, here’s a clear-eyed look at why people do it, what the research actually says,…
Blackberry Super Food Ice-Cream
What is the Raw Vegan Diet? (for newbies)
There seems to be so many different cleanses, detoxes, and diets circulating around that confusion can easily take over. One diet that has been getting a lot of positive attention recently is the Raw Diet. Now, what is the raw diet? What is a Raw Food Diet? In the most basic form, the raw diet…
